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Sun 5th May 2024 at 5:22pm by stubiedoo

Run > General

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Time
1:02:57
Miles
5.37
Min/mi
11:43
Pacing
80.4%
WAVA
40.32
Stride(cm)
81
Cals
812
Cadence
170
Asc(m)
295
Hillscore
30
Surface
Road

Notes & Comments

1) 1mi - 12:18(12:18/mi) 154cal 4.88/6.39mph
2) 1mi - 12:23(12:23/mi) 146cal 4.85/6.35mph
3) 1mi - 11:52(11:52/mi) 147cal 5.06/7.37mph
4) 1mi - 11:09(11:09/mi) 146cal 5.38/7.43mph
5) 1mi - 11:12(11:12/mi) 152cal 5.36/8.81mph
6) 0.37mi - 4:03(11:01/mi) 67cal 5.45/8.06mph

12:18 12:23 11:52 11:09 11:12 4:03

Pin Map

0mi in 0

Pace

11%

46%

12%

14%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:21	183 174-186	8/25
0.50	6:04	2:59	11:57	182 178-186	33/0
0.75	8:38	2:34	10:15	183 176-188	12/4
1.00	12:18	3:40	14:39	174 168-184	11/2
1.25	15:19	3:01	12:04	176 172-182	51/0
1.50	18:09	2:50	11:18	174 170-178	6/18
1.75	21:18	3:10	12:39	161 118-176	43/2
2.00	24:40	3:22	13:29	167 124-180	7/22
2.25	27:53	3:13	12:50	165 126-176	43/2
2.50	31:14	3:21	13:25	158 124-178	20/4
2.75	34:10	2:56	11:44	173 128-186	33/5
3.00	36:32	2:22	9:27	179 168-192	8/14
3.25	38:52	2:20	9:19	175 124-186	3/29
3.50	41:47	2:56	11:43	158 124-178	24/12
3.75	44:58	3:11	12:43	158 122-180	9/29
4.00	47:41	2:43	10:51	163 118-200	5/22
4.25	50:18	2:37	10:26	165 118-190	8/32
4.50	53:15	2:58	11:51	166 114-188	5/57
4.75	56:20	3:05	12:20	165 118-190	0/58
5.00	58:53	2:32	10:10	173 170-180	3/23
5.25	1:01:17	2:25	9:39	177 174-186	9/8
5.37	1:02:57	1:40	14:02	167 118-176	15/0

Elevation

Asc 295m, Range 229m, Flat prediction 59:11

Elevation Graph

Biggest Climbs (m)	Min/mi
113 6.6%	12:18
98 7.7%	12:58
48 9.0%	12:25
24 6.7%	12:22
20 12.1%	12:05
See your biggest climbs

Cadence

170 (200 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	175	4.9	54:55	11:13
Walk	12.8	124	0.5	8:02	17:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.68%	More
800m	4:29	9:01	42.89%	More
1km	5:55	9:32	42.29%	More
Mile	10:20	10:20	41.23%	More
5k	34:35	11:08	41.90%	More
5 miles	58:08	11:38	40.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	40.18
5km	35:15	11:21	41.12
5M	58:22	11:40	40.42
10km	1:13:29	11:50	40.09
10M	2:01:41	12:10	40.02
Half	2:42:00	12:22	39.46
20M	4:13:42	12:41	39.93
Mara	5:37:46	12:54	39.99

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