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Mon 6th May 2024 at 6:30am by Jenelopy

Walk > General

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Time
25:18
Miles
0.96
Min/mi
26:21
Pacing
0%
Stride(cm)
59
Cals
88
Cadence
103
BPM
100
%MHR
56.4
B/mi
2629
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 13:09(13:09/km) 101/109bpm [1328b/km] 47cal 50/79rpm 4.56/6.15kmph
2) 0.54km - 12:09(22:21/km) 99/114bpm [2213b/km] 41cal 30/78rpm 2.68/4.03kmph

13:09 12:09

Pace

29%

13%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:25	102 100-104	1776	121 120-126	3/66
0.13	2:16	1:10	18:47	93 88-102	1747	120 118-126	3/5
0.19	3:25	1:09	18:26	99 97-101	1825	118 116-120	3/8
0.25	4:33	1:08	18:16	101 98-102	1844	120 118-124	2/9
0.31	5:41	1:07	17:56	101 99-104	1812	123 118-126	2/6
0.38	6:52	1:11	18:56	103 101-105	1951	122 120-126	8/3
0.44	7:59	1:07	17:51	104 102-108	1857	122 118-126	5/1
0.50	9:33	1:35	25:18	104 98-107	2631	96 80-122	7/3
0.56	11:24	1:50	29:23	103 98-109	3027	83 82-88	4/2
0.63	13:15	1:52	29:45	99 93-103	2945	106 80-158	8/1
0.69	15:02	1:46	28:22	97 93-105	2752	90 86-98	3/0
0.75	16:43	1:41	27:03	94 88-100	2543	92 88-96	3/3
0.81	18:15	1:32	24:38	101 94-113	2487	96 90-100	7/2
0.88	20:11	1:56	30:58	102 86-113	3158	91 80-152	8/2
0.94	22:00	1:48	28:50	97 85-104	2797	86 80-94	9/4
0.96	25:18	3:18	2:45:24	100 96-105	16540	95 88-100	0/0

Heart

100/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 86m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.4%	30:26
See your biggest climbs

Cadence

103 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:28	19:03	More
1km	13:12	21:15	More

Predictions

Dist	Time	Per Mile

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