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Sun 5th May 2024 at 7:51am by turbulence

Run > General
  • Time
    3:47:01
  • Miles
    26.28
  • Min/mi
    8:38
  • Pacing
    86.3%
  • WAVA
    57.23
  • Stride(cm)
    107
  • Cals
    3779
  • Watts
    277
  • Cadence
    174
  • BPM
    161
  • B/mi
    1394
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:53(7:52/mi) 148/159bpm [1165b/mi] 89/91rpm 307/371W 7.62/9.45mph
2) 0.62mi - 5:01(8:05/mi) 156/160bpm [1261b/mi] 89/90rpm 297/317W 7.42/7.8mph
3) 0.62mi - 5:07(8:15/mi) 157/164bpm [1295b/mi] 89/91rpm 296/395W 7.27/8.69mph
4) 0.62mi - 5:20(8:36/mi) 152/169bpm [1306b/mi] 87/93rpm 276/351W 6.98/8.16mph
5) 0.62mi - 5:07(8:15/mi) 157/168bpm [1295b/mi] 88/90rpm 289/316W 7.27/7.77mph
6) 0.62mi - 5:11(8:21/mi) 160/167bpm [1336b/mi] 88/91rpm 287/323W 7.19/7.88mph
7) 0.62mi - 5:21(8:38/mi) 158/162bpm [1363b/mi] 87/90rpm 281/314W 6.96/7.52mph
8) 0.62mi - 5:33(8:56/mi) 154/162bpm [1376b/mi] 87/92rpm 265/319W 6.72/7.97mph
9) 0.62mi - 5:15(8:28/mi) 157/161bpm [1329b/mi] 88/90rpm 277/308W 7.09/7.76mph
10) 0.62mi - 5:30(8:51/mi) 153/162bpm [1354b/mi] 87/93rpm 268/357W 6.78/9.26mph
11) 0.62mi - 5:13(8:25/mi) 160/167bpm [1346b/mi] 88/93rpm 288/349W 7.13/8.97mph
12) 0.62mi - 5:07(8:15/mi) 158/162bpm [1304b/mi] 88/91rpm 284/313W 7.27/7.94mph
13) 0.62mi - 5:26(8:46/mi) 158/167bpm [1384b/mi] 87/94rpm 275/347W 6.85/8.82mph
14) 0.62mi - 5:10(8:19/mi) 160/164bpm [1332b/mi] 88/91rpm 287/319W 7.21/7.8mph
15) 0.62mi - 5:16(8:30/mi) 157/162bpm [1335b/mi] 88/91rpm 279/336W 7.06/7.87mph
16) 0.62mi - 5:11(8:22/mi) 158/161bpm [1322b/mi] 88/90rpm 282/318W 7.17/7.8mph
17) 0.62mi - 5:29(8:49/mi) 154/161bpm [1359b/mi] 86/92rpm 270/332W 6.8/7.87mph
18) 0.62mi - 5:14(8:25/mi) 160/162bpm [1348b/mi] 88/92rpm 289/323W 7.12/8.06mph
19) 0.62mi - 5:12(8:22/mi) 160/164bpm [1339b/mi] 88/90rpm 286/319W 7.17/7.76mph
20) 0.62mi - 5:24(8:41/mi) 159/162bpm [1382b/mi] 88/90rpm 283/361W 6.9/7.57mph
21) 0.62mi - 5:26(8:46/mi) 157/162bpm [1377b/mi] 87/91rpm 272/304W 6.84/7.64mph
22) 0.62mi - 5:25(8:44/mi) 162/172bpm [1415b/mi] 89/94rpm 273/337W 6.87/8.63mph
23) 0.62mi - 5:11(8:21/mi) 165/168bpm [1376b/mi] 88/90rpm 288/308W 7.19/7.69mph
24) 0.62mi - 5:24(8:41/mi) 164/168bpm [1425b/mi] 87/91rpm 279/306W 6.9/7.71mph
25) 0.62mi - 5:11(8:22/mi) 164/167bpm [1371b/mi] 89/91rpm 285/307W 7.18/7.63mph
26) 0.62mi - 5:15(8:27/mi) 165/167bpm [1394b/mi] 89/93rpm 279/308W 7.1/7.58mph
27) 0.62mi - 5:37(9:04/mi) 160/165bpm [1451b/mi] 86/92rpm 264/312W 6.62/7.82mph
28) 0.62mi - 5:12(8:23/mi) 166/170bpm [1392b/mi] 89/92rpm 285/319W 7.15/7.77mph
29) 0.62mi - 5:11(8:21/mi) 167/169bpm [1393b/mi] 89/90rpm 283/304W 7.19/7.72mph
30) 0.62mi - 5:13(8:25/mi) 168/171bpm [1413b/mi] 88/90rpm 284/303W 7.13/7.66mph
31) 0.62mi - 5:21(8:38/mi) 168/172bpm [1449b/mi] 88/89rpm 279/304W 6.96/7.49mph
32) 0.62mi - 6:39(10:43/mi) 158/167bpm [1693b/mi] 79/118rpm 227/299W 5.6/7.8mph
33) 0.62mi - 5:13(8:24/mi) 168/171bpm [1412b/mi] 89/92rpm 285/338W 7.14/8.35mph
34) 0.62mi - 5:19(8:33/mi) 170/172bpm [1455b/mi] 88/92rpm 283/315W 7.01/7.76mph
35) 0.62mi - 5:36(9:02/mi) 166/172bpm [1499b/mi] 85/90rpm 265/319W 6.64/7.54mph
36) 0.62mi - 5:37(9:03/mi) 167/178bpm [1513b/mi] 85/89rpm 268/310W 6.63/7.33mph
37) 0.62mi - 5:17(8:31/mi) 171/174bpm [1455b/mi] 88/90rpm 284/306W 7.05/7.44mph
38) 0.62mi - 6:12(10:00/mi) 162/171bpm [1620b/mi] 81/89rpm 241/299W 6/7.16mph
39) 0.62mi - 5:25(8:44/mi) 168/171bpm [1467b/mi] 87/89rpm 275/319W 6.87/7.3mph
40) 0.62mi - 5:45(9:17/mi) 165/169bpm [1531b/mi] 84/89rpm 258/303W 6.46/7.28mph
41) 0.62mi - 5:31(8:53/mi) 169/175bpm [1502b/mi] 87/89rpm 278/305W 6.75/7.18mph
42) 0.62mi - 5:17(8:30/mi) 171/178bpm [1454b/mi] 88/90rpm 285/322W 7.06/7.54mph
4:53 5:01 5:07 5:20 5:07 5:11 5:21 5:33 5:15 5:30 5:13 5:07 5:26 5:10 5:16 5:11 5:29 5:14 5:12 5:24 5:26 5:25 5:11 5:24 5:11 5:15 5:37 5:12 5:11 5:13 5:21 6:39 5:13 5:19 5:36 5:37 5:17 6:12 5:25 5:45 5:31 5:17

Pace

3% 1% 6% 83% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:58 7:58 7:58 151 122-160 1202 177 174-182 303 254-370 2/4
2.00 16:11 8:14 8:14 157 153-164 1292 178 174-186 295 260-394 4/6
3.00 24:39 8:27 8:27 154 138-169 1302 175 110-182 281 100-320 4/6
4.00 33:02 8:24 8:24 159 153-167 1335 176 170-182 285 242-322 6/2
5.00 41:51 8:49 8:49 156 142-162 1375 174 106-184 272 78-318 3/5
6.00 50:35 8:44 8:44 155 145-161 1353 175 126-182 270 116-334 2/4
7.00 59:00 8:25 8:25 159 150-167 1339 176 170-186 286 252-356 6/1
8.00 1:07:32 8:32 8:32 157 146-167 1339 175 114-188 277 122-346 4/7
9.00 1:15:58 8:26 8:26 159 151-165 1340 176 168-182 284 236-336 5/1
10.00 1:24:21 8:23 8:23 157 154-161 1317 176 170-182 281 234-318 2/7
11.00 1:33:01 8:40 8:40 156 139-162 1351 173 110-184 278 112-332 8/0
12.00 1:41:29 8:28 8:28 160 154-164 1355 177 170-184 286 230-360 4/2
13.00 1:50:11 8:42 8:42 158 152-162 1375 175 150-182 275 188-304 0/2
14.00 1:58:45 8:35 8:35 162 152-172 1389 177 130-188 278 100-336 8/6
15.00 2:07:22 8:36 8:36 165 156-168 1420 175 132-182 282 152-306 7/1
16.00 2:15:45 8:23 8:23 165 161-167 1383 177 174-186 283 248-308 4/13
17.00 2:24:37 8:52 8:52 162 151-167 1437 174 108-184 269 108-312 6/4
18.00 2:32:56 8:20 8:20 167 161-170 1390 178 174-184 284 260-318 5/6
19.00 2:41:26 8:30 8:30 169 165-172 1436 176 172-180 283 254-304 6/6
20.00 2:51:19 9:53 9:53 161 132-169 1592 165 96-236 248 56-338 7/9
21.00 2:59:44 8:25 8:25 169 166-172 1423 177 174-184 285 266-330 3/3
22.00 3:08:39 8:54 8:54 167 156-172 1487 171 108-180 269 104-318 4/2
23.00 3:17:30 8:51 8:51 169 160-178 1496 172 108-180 274 116-310 7/2
24.00 3:27:01 9:31 9:31 164 145-170 1560 167 102-178 253 98-318 6/9
25.00 3:36:07 9:06 9:06 166 156-171 1512 171 106-178 262 102-302 3/7
26.00 3:44:48 8:41 8:41 171 162-178 1484 175 170-180 283 228-322 9/3
26.27 3:46:58 2:10 8:05 168 150-181 1357 177 174-182 299 278-358 2/0

Heart

161/181max
  • Show Beats/Mile

Elevation

Asc 35m, Range 21m, Flat prediction 3:47:01
Elevation Graph
No climbs of at least 10 metres detected.

Power

277W (394 max)
Power Graph
Power Bands

Cadence

174 (236 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 176 25.9 3:40:10 8:30
Walk 2.9 115 0.3 6:34 19:14
Still 0.1 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 41.27% More
800m 3:53 7:49 47.32% More
1km 4:52 7:50 49.32% More
Mile 7:55 7:55 51.75% More
5k 25:30 8:12 54.68% More
5 miles 41:49 8:22 54.19% More
10k 52:22 8:26 54.01% More
10 miles 1:24:20 8:26 55.37% More
Half 1:51:02 8:29 55.61% More
20 miles 2:51:18 8:34 56.68% More
Mara 3:46:24 8:38 57.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 57.75
5km 23:37 7:36 59.04
5M 39:06 7:49 57.96
10km 49:14 7:55 57.44
10M 1:21:31 8:09 57.28
Half 1:48:32 8:17 56.46
20M 2:49:58 8:30 57.13
Mara 3:46:17 8:38 57.22
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