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Sun 5th May 2024 at 7:51pm by JohnG

Bike > General

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Time
33:29
Miles
7.89
Mph
14.1
Pacing
0%
FBI
70.28
Cals
235
BPM
104
B/mi
443
Asc(m)
245
Hillscore
13
Surface
Road

Notes & Comments

1) 5mi - 20:53(4:11/mi) 105/119bpm [439b/mi] 158cal
2) 2.89mi - 12:36(4:21/mi) 103/120bpm [449b/mi] 77cal

20:53 12:36

Pace

49%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:02	1:02	14.50	102 98-105	422	36/94
0.50	2:01	59	15.22	108 103-115	426	74/0
0.75	2:58	57	15.85	111 107-114	420	13/0
1.00	3:58	1:00	15.07	110 108-113	438	5/0
1.25	4:59	1:01	14.75	111 106-117	452	14/0
1.50	5:59	1:00	14.95	108 104-112	433	10/0
1.75	7:00	1:01	14.75	106 102-109	431	6/0
2.00	8:00	1:00	14.94	108 104-110	434	11/0
2.25	9:00	1:00	14.97	104 102-107	417	9/0
2.50	10:02	1:02	14.61	105 104-108	431	12/0
2.75	11:02	1:00	15.06	109 106-112	434	8/0
3.00	12:05	1:04	14.16	108 104-112	458	9/0
3.25	13:26	1:21	11.17	104 86-118	559	6/0
3.50	14:38	1:12	12.55	95 88-102	454	2/6
3.75	15:40	1:03	14.34	101 96-111	423	7/1
4.00	16:43	1:02	14.43	114 110-117	474	7/4
4.25	17:40	58	15.59	96 92-109	369	1/9
4.50	18:44	1:03	14.22	98 93-118	414	7/1
4.75	19:45	1:01	14.79	114 99-119	463	3/4
5.00	20:44	59	15.16	94 91-98	372	3/3
5.25	21:48	1:04	14.01	107 93-120	458	2/0
5.50	22:48	59	15.15	114 104-120	451	3/4
5.75	23:48	1:00	14.89	99 95-106	399	0/4
6.00	24:51	1:03	14.20	113 100-117	477	7/3
6.25	25:50	59	15.26	108 99-117	425	1/3
6.50	26:53	1:03	14.27	96 94-100	404	2/3
6.75	27:56	1:03	14.35	115 98-120	481	6/2
7.00	28:53	57	15.75	112 105-119	427	0/6
7.25	30:02	1:09	13.07	97 95-105	445	4/5
7.50	30:57	55	16.35	98 91-104	360	1/9
7.75	32:18	1:21	11.11	90 84-101	486	5/1
7.92	33:30	1:12	8.73	91 81-97	625	4/0

Heart

104/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 219m

Elevation Graph

Biggest Climbs (m)	Mph
129 2.2%	14.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:54	3:50	More
1km	2:24	3:51	More
Mile	3:54	3:54	More
5k	12:34	4:03	More
5 miles	20:43	4:09	More
10k	25:38	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	43:03	4:18
20km	54:12	4:22
15 miles	1:06:09	4:25
20 miles	1:29:45	4:29
40km	1:53:00	4:33
25 miles	1:53:42	4:33
42km	1:59:00	4:34
50 miles	3:57:03	4:44
56 miles	4:27:18	4:46
100 miles	8:14:14	4:57
112 miles	9:17:19	4:59

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