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Sun 5th May 2024 at 4:19pm by Symicester

Walk > General

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Time
39:37
Miles
1.00
Min/mi
39:37
Pacing
0%
Stride(cm)
44
Cals
108
Cadence
93
BPM
58
%MHR
34
B/mi
2303
Asc(m)
228
Surface
Road

Notes & Comments

1) 0.62mi - 20:02(32:14/mi) 59/90bpm [1902b/mi] 67cal 31/79rpm 1.86/5.93mph
2) 0.38mi - 19:35(52:04/mi) 55/72bpm [2864b/mi] 41cal 11/75rpm 1.15/2.57mph

20:02 19:35

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:25	2:25	38:40	64 53-82	2475	96 92-100	30/25
0.13	4:08	1:43	27:30	55 46-65	1513	92 86-96	32/14
0.19	5:49	1:41	26:55	60 53-65	1615	94 90-98	20/11
0.25	8:57	3:08	50:06	69 54-88	3457	94 86-112	0/13
0.31	10:30	1:33	24:48	57 49-62	1414	93 84-102	7/3
0.38	12:16	1:46	28:18	62 55-67	1755	94 86-104	13/9
0.44	14:56	2:40	42:35	55 46-62	2342	93 88-98	5/11
0.50	16:44	1:49	28:56	51 44-57	1476	90 84-98	7/7
0.56	18:29	1:45	27:59	56 44-67	1567	90 82-92	4/2
0.63	20:08	1:38	26:13	58 52-63	1521	97 88-116	17/7
0.69	22:15	2:07	33:58	62 52-67	2106	96 88-102	12/18
0.75	23:52	1:37	25:47	64 63-66	1651	93 90-96	1/10
0.81	25:26	1:34	25:08	62 58-66	1558	95 88-104	10/3
0.88	27:23	1:57	31:18	65 62-70	2035	92 86-94	96/32
0.94	33:03	5:39	1:30:29	54 43-71	4886	95 88-108	2/71
1.00	39:38	6:35	1:49:38	48 40-62	5262	88 88-88	7/11

Heart

58/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 133m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

93 (116 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:37	26:38	More
800m	13:58	28:07	More
1km	18:16	29:23	More

Predictions

Dist	Time	Per Mile

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