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Sun 5th May 2024 at 2:01pm by Symicester

Walk > General

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Time
42:30
Miles
0.95
Min/mi
44:44
Pacing
0%
Stride(cm)
37
Cals
124
Cadence
96
BPM
70
%MHR
40.8
B/mi
3120
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 18:40(30:02/mi) 72/90bpm [2163b/mi] 70cal 30/75rpm 2/3.44mph
2) 0.33mi - 23:50(1:13:10/mi) 64/89bpm [4682b/mi] 54cal 13/78rpm 0.82/4.07mph

18:40 23:50

Pace

34%

20%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:11	4:11	1:06:52	70 53-90	4681	105 98-150	32/5
0.13	6:05	1:54	30:29	73 71-75	2225	102 96-108	4/8
0.19	7:34	1:29	23:42	73 71-76	1730	97 94-102	17/12
0.25	9:32	1:58	31:23	71 68-75	2228	97 88-106	17/7
0.31	11:00	1:28	23:36	72 69-75	1699	98 94-102	4/20
0.38	12:28	1:28	23:25	72 67-74	1686	96 90-102	7/7
0.44	13:58	1:30	24:00	71 68-74	1704	97 94-100	4/4
0.50	15:31	1:33	24:42	76 69-81	1877	94 88-98	5/5
0.56	17:11	1:40	26:41	76 71-82	2027	91 84-98	3/6
0.63	18:44	1:34	25:02	73 68-79	1828	91 88-96	7/3
0.69	20:47	2:03	32:46	69 58-79	2260	95 86-104	3/3
0.75	22:26	1:39	26:25	76 69-89	2007	92 88-94	7/8
0.81	24:03	1:37	25:51	67 62-72	1731	93 84-96	1/1
0.88	25:48	1:45	27:54	72 69-76	2009	92 88-96	0/0
0.94	31:16	5:28	1:27:23	67 58-75	5854	98 82-144	0/0
0.95	42:30	11:14	19:21:54	57 46-68	66228	98 96-100	0/0

Heart

70/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.7%	24:42
See your biggest climbs

Cadence

96 (150 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:52	23:38	More
800m	12:21	24:50	More
1km	15:35	25:05	More

Predictions

Dist	Time	Per Mile

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