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Sun 5th May 2024 at 7:07pm by Pav216

Run > General

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Time
48:22
Miles
5.23
Min/mi
9:15
Pacing
68.9%
WAVA
46.08
Stride(cm)
107
Cals
632
Cadence
162
BPM
136
%MHR
75.8
B/mi
1262
Asc(m)
165
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 128/145bpm [1118b/mi] 102cal
2) 1mi - 9:03(9:03/mi) 144/149bpm [1304b/mi] 128cal
3) 1mi - 9:06(9:06/mi) 141/148bpm [1283b/mi] 125cal
4) 1mi - 9:37(9:37/mi) 132/145bpm [1270b/mi] 115cal
5) 1mi - 9:27(9:27/mi) 142/152bpm [1342b/mi] 126cal
6) 0.23mi - 2:24(10:36/mi) 155/162bpm [1643b/mi] 36cal

8:44 9:03 9:06 9:37 9:27 2:24

Pace

27%

59%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	104 67-123	948	167 160-170	0/29
0.50	4:24	2:07	8:28	128 122-138	1084	167 164-170	0/29
0.75	6:33	2:09	8:36	135 132-139	1162	166 164-172	9/13
1.00	8:44	2:11	8:45	141 135-146	1233	165 164-166	11/18
1.25	11:02	2:18	9:11	140 139-146	1285	163 162-164	4/12
1.50	13:20	2:19 +2	9:15	142 138-147	1313	162 162-164	9/8
1.75	15:36	2:15	9:01	146 144-149	1316	162 160-164	6/10
2.00	17:51	2:15	9:00	146 143-149	1314	162 156-164	12/8
2.25	20:52	3:01 +45	12:05	137 126-148	1656	160 106-162	13/10
2.50	23:10	2:18	9:13	142 140-145	1308	162 162-162	11/9
2.75	25:26	2:16	9:04	141 137-144	1279	161 152-164	4/12
3.00	27:42	2:15	9:01	142 137-145	1281	162 160-164	9/6
3.25	31:30	3:48 +1:27	15:12	136 100-144	2068	161 158-164	8/7
3.50	34:46	3:16 +46	13:04	125 106-138	1633	161 156-162	8/6
3.75	37:32	2:47 +24	11:07	128 121-136	1424	162 156-166	7/7
4.00	39:55	2:22	9:29	139 136-142	1319	162 158-164	5/7
4.25	42:19	2:24	9:36	141 140-143	1354	162 156-164	10/7
4.50	44:46	2:27	9:50	143 138-149	1405	161 158-164	11/12
4.75	47:40	2:53 +42	11:33	134 109-146	1548	163 162-168	22/10
5.00	50:04	2:24	9:36	147 143-153	1412	162 158-166	20/14
5.23	52:28	2:24	10:41	156 152-162	1666	158 156-162	26/2

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 87m, Flat prediction 47:24

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.1%	11:05
19 9.4%	9:46
18 8.6%	13:58
11 8.6%	9:48
11 5.4%	8:15
See your biggest climbs

Cadence

162 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	162	5.2	48:14	9:52
Walk	1.5	106	0	49	8:29:30
Still	0.2	-	-	5	-
Pause	5.9	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	36.99%	More
800m	4:09	8:21	40.71%	More
1km	5:15	8:27	42.25%	More
Mile	8:40	8:40	44.44%	More
5k	28:41	9:14	45.53%	More
5 miles	50:03	10:01	42.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	45.99
5km	27:51	8:58	46.89
5M	46:07	9:13	46.17
10km	58:04	9:21	45.88
10M	1:36:09	9:37	45.81
Half	2:08:01	9:46	45.19
20M	3:20:28	10:01	45.73
Mara	4:26:53	10:11	45.80

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