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Sun 5th May 2024 at 6:53pm by benjowills

Run > General

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Time
54:43
Miles
6.34
Min/mi
8:38
Pacing
82.5%
Stride(cm)
113
Cals
965
Watts
429
Cadence
165
BPM
167
B/mi
1441
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 142/158bpm [1249b/mi] 137cal 397/455W
2) 1mi - 8:14(8:14/mi) 162/171bpm [1334b/mi] 143cal 456/505W
3) 1mi - 8:06(8:06/mi) 173/175bpm [1403b/mi] 148cal 466/558W
4) 1mi - 10:24(10:24/mi) 168/177bpm [1748b/mi] 176cal 348/498W
5) 1mi - 8:21(8:21/mi) 172/179bpm [1436b/mi] 151cal 436/496W
6) 1mi - 8:01(8:01/mi) 180/184bpm [1444b/mi] 154cal 447/504W
7) 0.34mi - 2:49(8:21/mi) 185/185bpm [1546b/mi] 56cal 437/469W

8:48 8:14 8:06 10:24 8:21 8:01 2:49

Pace

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	128 74-143	1185	168 162-172	385 240-432	2/1
0.50	4:33	2:14	8:57	141 136-146	1262	168 166-172	383 374-395	1/4
0.75	6:42	2:09	8:35	146 139-151	1252	168 166-172	401 388-416	1/2
1.00	8:47	2:06	8:22	156 151-158	1306	167 164-170	435 409-455	4/2
1.25	10:49	2:02	8:06	161 157-166	1305	168 164-172	458 442-482	3/2
1.50	12:58	2:09	8:36	159 156-166	1368	167 154-174	440 305-505	1/2
1.75	14:59	2:01	8:05	162 158-164	1310	167 164-172	459 443-479	1/2
2.00	17:01	2:02	8:08	166 163-171	1350	167 164-172	468 450-482	4/2
2.25	19:00	1:59	7:54	172 166-175	1359	167 164-170	475 463-495	5/3
2.50	21:03	2:03	8:12	173 172-175	1419	166 154-174	475 306-558	3/4
2.75	23:06	2:03	8:11	172 171-174	1409	165 162-168	460 452-474	2/3
3.00	25:08	2:02	8:08	173 171-175	1408	167 164-170	455 439-485	3/3
3.25	27:13	2:05	8:19	176 174-177	1465	166 154-170	454 405-480	4/6
3.50	30:05	2:52	11:29	165 143-175	1894	152 102-172	329 114-468	3/4
3.75	33:26	3:21	13:23	167 153-175	2236	144 80-170	315 73-498	5/3
4.00	35:32	2:06	8:26	167 157-176	1407	169 160-174	433 367-497	4/4
4.25	37:49	2:17	9:08	167 156-179	1524	158 106-236	392 45-496	3/1
4.50	39:51	2:01	8:06	173 171-175	1401	166 164-168	462 451-473	1/1
4.75	41:53	2:03	8:11	173 171-175	1415	166 164-170	448 441-455	1/2
5.00	43:53	2:00	7:59	177 175-179	1413	167 164-170	457 449-466	2/1
5.25	45:57	2:04	8:14	178 176-179	1467	167 164-170	445 426-461	2/2
5.50	47:56	1:59	7:57	177 175-181	1407	167 164-170	444 424-470	1/2
5.75	49:57	2:02	8:07	181 178-182	1469	168 158-172	453 247-504	1/2
6.00	51:54	1:57	7:46	184 181-184	1430	168 166-172	459 448-468	1/2
6.25	53:52	1:57	7:50	185 184-185	1449	168 166-174	453 446-459	1/1
6.34	54:43	51	9:54	184 181-185	1821	157 110-168	400 142-469	1/1

Heart

167/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 5m, Flat prediction 54:43

Elevation Graph

No climbs of at least 10 metres detected.

Power

429W (558 max)

Power Graph

Power Bands

Cadence

165 (236 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	166	6.2	52:22	8:25
Walk	3.8	109	0.1	2:05	17:15
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	0.00%	More
800m	3:52	7:46	0.00%	More
1km	4:51	7:48	0.00%	More
Mile	7:55	7:55	0.00%	More
5k	25:49	8:19	0.00%	More
5 miles	42:56	8:35	0.00%	More
10k	53:25	8:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:44	7:44
5km	25:41	8:16
5M	42:32	8:30
10km	53:34	8:37
10M	1:28:42	8:52
Half	1:58:05	9:01
20M	3:04:56	9:15
Mara	4:06:13	9:24

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