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Sun 5th May 2024 at 7:24pm by Dave42

Walk > General

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Time
24:18
Miles
1.24
Min/mi
19:36
Pacing
0%
Stride(cm)
78
Cals
164
Cadence
106
BPM
91
B/mi
1780
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.62mi - 12:12(19:38/mi) 92/108bpm [1807b/mi] 84cal 51/56rpm
2) 0.62mi - 12:06(19:30/mi) 90/99bpm [1755b/mi] 80cal 51/57rpm

12:12 12:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:58	85 83-87	1697	107 102-108	0/3
0.13	2:29	1:14	19:39	89 87-94	1749	108 106-110	0/2
0.19	3:40	1:11	19:02	86 84-88	1637	107 104-110	0/1
0.25	4:53	1:13	19:27	91 88-94	1771	108 106-110	1/0
0.31	6:03	1:10	18:42	97 92-102	1815	106 104-108	3/0
0.38	7:12	1:09	18:22	104 100-108	1910	106 104-110	3/0
0.44	8:20	1:08	18:06	96 91-105	1738	109 108-110	1/1
0.50	9:28	1:08	18:04	93 92-95	1680	108 106-110	0/1
0.56	11:00	1:32	24:38	88 84-92	2168	102 92-112	1/1
0.63	12:18	1:18	20:48	91 84-97	1893	97 92-102	1/0
0.69	13:43	1:25	22:35	91 88-94	2055	96 94-100	1/1
0.75	15:06	1:23	22:08	88 85-91	1947	103 96-106	1/1
0.81	16:20	1:14	19:42	90 89-92	1772	106 102-110	1/0
0.88	17:29	1:10	18:38	91 89-95	1695	108 106-110	1/0
0.94	18:40	1:11	18:49	87 85-89	1638	108 106-110	0/2
1.00	19:50	1:10	18:42	87 85-89	1626	109 106-110	0/4
1.06	20:58	1:08	18:13	86 82-90	1567	109 106-110	0/1
1.13	22:09	1:11	18:49	93 85-99	1750	106 100-108	2/1
1.19	23:18	1:09	18:26	94 91-99	1733	109 106-110	1/0
1.24	24:18	1:00	18:41	94 92-97	1756	109 106-110	2/0

Heart

91/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (112 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:19	18:44	More
1km	12:08	19:31	More
Mile	19:34	19:34	More

Predictions

Dist	Time	Per Mile

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