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Sun 5th May 2024 at 7:05pm by Rubberman

Run > General

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Time
35:35
Miles
3.06
Min/mi
11:38
Pacing
70.6%
WAVA
42.13
Stride(cm)
84
Cals
436
Cadence
164
BPM
136
%MHR
79.7
B/mi
1585
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 12:07(12:07/mi) 128/145bpm [1550b/mi] 142cal
2) 1mi - 11:45(11:45/mi) 141/157bpm [1656b/mi] 142cal
3) 1mi - 10:55(10:55/mi) 143/153bpm [1562b/mi] 142cal
4) 0.06mi - 48(13:17/mi) 137/139bpm [1820b/mi] 10cal

12:07 11:45 10:55 48

Pin Map

0mi in 0

Pace

39%

22%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	111 87-133	1024	181 176-186	0/3
0.25	2:43	1:34	12:32	127 111-136	1592	177 118-186	0/1
0.38	4:04	1:21	10:49	114 107-119	1233	169 118-182	0/2
0.50	5:22	1:17	10:19	124 109-135	1279	172 118-180	0/3
0.63	6:31	1:09	9:12	137 131-144	1260	176 174-178	0/1
0.75	7:59	1:28	11:46	138 131-144	1624	168 118-178	1/1
0.88	9:35	1:36	12:47	137 130-142	1752	169 114-180	2/1
1.00	12:06	2:31	20:08	127 110-143	2558	134 100-176	3/2
1.13	13:47	1:41	13:30	126 112-132	1701	159 114-242	1/1
1.25	14:56	1:09	9:09	146 133-155	1336	174 168-178	1/2
1.38	16:09	1:13	9:47	154 152-157	1507	173 170-178	1/3
1.50	17:44	1:35	12:38	142 132-153	1793	151 100-240	0/4
1.63	19:37	1:54	15:08	135 125-143	2043	156 104-174	1/0
1.75	21:00	1:23	11:00	149 142-154	1639	168 164-172	7/0
1.88	22:15	1:15	10:00	150 148-155	1501	169 166-174	5/0
2.00	23:50	1:35	12:43	134 124-148	1705	146 112-176	1/1
2.13	24:59	1:08	9:08	139 134-144	1269	174 170-178	0/2
2.25	26:00	1:02	8:13	146 143-148	1199	176 168-178	1/8
2.38	27:17	1:17	10:17	145 142-151	1491	170 168-172	6/0
2.50	28:37	1:20	10:38	147 144-150	1563	166 162-170	7/0
2.63	30:13	1:36	12:49	146 139-151	1870	153 114-170	2/1
2.75	31:29	1:16	10:08	142 134-153	1439	176 172-180	1/6
2.88	32:58	1:29	11:48	147 140-153	1735	145 82-174	0/5
3.00	34:46	1:48	14:25	136 126-146	1960	157 84-180	3/0
3.06	35:34	48	13:23	137 135-139	1832	159 124-168	2/1

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 21m, Flat prediction 34:53

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.8%	11:28
15 1.9%	12:48
See your biggest climbs

Cadence

164 (242 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	172	2.8	29:41	10:29
Walk	13.7	115	0.2	4:53	21:25
Still	2.8	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.96%	More
800m	4:41	9:24	43.23%	More
1km	5:58	9:37	44.07%	More
Mile	10:15	10:15	43.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	41.11
5km	36:10	11:38	42.07
5M	59:53	11:59	41.45
10km	1:15:24	12:08	41.14
10M	2:04:51	12:29	41.11
Half	2:46:13	12:41	40.56
20M	4:20:18	13:01	41.04
Mara	5:46:34	13:14	41.11

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