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Sun 5th May 2024 at 5:01pm by The Happy Diet

Run > General

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Time
1:33:25
Miles
6.68
Min/mi
13:59
Pacing
76.1%
WAVA
34.63
Stride(cm)
67
Cals
912
Watts
111
Cadence
172
BPM
167
%MHR
82.7
B/mi
2336
Asc(m)
230
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 7:29(7:29/km) 123/144bpm [920b/km] 123/W 8.02/9.4kmph
2) 1km - 7:22(7:22/km) 166/193bpm [1224b/km] 125/W 8.14/8.76kmph
3) 1km - 8:36(8:36/km) 188/196bpm [1615b/km] 100/W 6.98/9.89kmph
4) 1km - 9:22(9:22/km) 180/194bpm [1685b/km] 108/W 6.4/8.29kmph
5) 1km - 10:36(10:36/km) 175/190bpm [1855b/km] 97/W 5.66/10.59kmph
6) 1km - 10:28(10:28/km) 155/168bpm [1622b/km] 102/W 5.73/8.89kmph
7) 1km - 11:08(11:08/km) 155/168bpm [1726b/km] 77/W 5.39/10.05kmph
8) 1km - 8:04(8:04/km) 163/183bpm [1314b/km] 101/W 7.44/9.16kmph
9) 1km - 7:34(7:34/km) 195/204bpm [1477b/km] 117/W 7.93/9.05kmph
10) 1km - 7:41(7:41/km) 179/199bpm [1375b/km] 126/W 7.81/8.61kmph
11) 0.76km - 5:06(6:43/km) 155/163bpm [1042b/km] 114/W 8.93/9.84kmph

7:29 7:22 8:36 9:22 10:36 10:28 11:08 8:04 7:34 7:41 5:06

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:58	2:58	11:53	115 99-124	1367	186 180-190	125 97-179	21/3
0.50	6:06	3:08	12:30	125 118-135	1563	190 96-194	130 60-184	14/7
0.75	8:54	2:48	11:12	141 131-147	1580	188 184-192	115 84-160	3/8
1.00	11:52	2:58	11:51	156 143-172	1849	184 180-186	122 95-157	18/7
1.25	14:57	3:05	12:21	186 168-194	2297	183 180-188	135 100-186	11/13
1.50	18:13	3:16	13:03	188 183-195	2454	177 88-208	109 49-157	8/20
1.75	21:54	3:41	14:44	188 181-196	2768	173 62-182	111 22-158	10/3
2.00	25:31	3:37	14:28	183 174-193	2649	170 86-178	114 56-180	14/3
2.25	29:10	3:39	14:38	180 171-193	2633	160 114-188	116 50-181	14/9
2.50	33:04	3:53	15:34	180 172-194	2801	162 124-176	96 27-152	11/10
2.75	37:47	4:43	18:54	181 166-190	3420	155 56-174	102 36-209	13/3
3.00	41:41	3:54	15:37	176 154-188	2750	162 52-174	115 22-179	20/6
3.25	45:26	3:45	14:59	157 150-162	2351	162 86-200	110 51-198	13/13
3.50	49:44	4:18	17:12	157 148-168	2701	156 42-176	101 14-175	14/6
3.75	54:09	4:25	17:38	151 138-161	2663	146 58-178	109 30-186	15/3
4.00	59:12	5:03	20:11	153 140-167	3089	147 60-178	83 26-162	19/9
4.25	1:03:44	4:32	18:09	156 142-168	2832	155 60-196	87 24-186	10/17
4.50	1:07:37	3:54	15:35	155 145-163	2414	167 62-206	73 19-173	7/32
4.75	1:10:33	2:55	11:40	162 155-166	1891	188 182-192	121 84-161	1/49
5.00	1:13:25	2:52	11:29	175 164-184	2011	189 184-192	118 96-155	8/11
5.25	1:16:19	2:54	11:37	196 183-203	2277	191 188-198	121 98-158	6/12
5.50	1:19:24	3:05	12:18	198 188-204	2436	187 176-192	115 94-134	4/2
5.75	1:22:29	3:05	12:20	189 181-199	2330	181 108-188	116 54-158	6/4
6.00	1:25:29	3:00	12:00	185 163-195	2219	187 182-190	129 107-170	4/4
6.25	1:28:42	3:13	12:53	167 157-177	2150	184 90-190	133 50-179	23/0
6.50	1:31:17	2:35	10:22	152 144-160	1575	189 186-194	117 96-141	4/18
6.68	1:33:25	2:08	11:32	157 151-163	1809	184 90-188	121 39-163	3/11

Heart

167/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 98m, Flat prediction 1:32:18

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.8%	12:58
20 6.9%	18:11
15 5.1%	15:28
12 9.8%	18:54
12 5.2%	13:09
See your biggest climbs

Power

111W (209 max)

Power Graph

Power Bands

Cadence

172 (208 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	178	6.2	1:20:04	12:55
Walk	11.0	120	0.5	10:15	21:12
Still	3.3	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	32.00%	More
800m	5:22	10:47	35.22%	More
1km	7:08	11:29	34.55%	More
Mile	11:40	11:40	36.22%	More
5k	42:29	13:40	34.76%	More
5 miles	1:12:45	14:33	32.96%	More
10k	1:27:40	14:07	34.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	33.86
5km	41:30	13:21	35.58
5M	1:08:43	13:45	34.89
10km	1:26:31	13:55	34.62
10M	2:23:16	14:20	34.39
Half	3:10:45	14:34	33.71
20M	4:58:43	14:56	33.87
Mara	6:37:42	15:11	33.71

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