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Sun 5th May 2024 at 6:19pm by johnseaward

Run > General

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Time
9:50
Miles
1.11
Min/mi
8:52
Pacing
0%
WAVA
45.33
Stride(cm)
106
Cals
101
Cadence
172
BPM
127
%MHR
65.3
B/mi
1127
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 5:53(5:53/km) 128/145bpm [753b/km] 61cal 10.21/11.66kmph
2) 0.35km - 1:58(5:37/km) 133/141bpm [748b/km] 20cal 10.67/11.92kmph
3) 0.09km - 19(3:26/km) 139/142bpm [478b/km] 3cal 17.45/18.1kmph
4) 0.11km - 34(5:08/km) 137/139bpm [703b/km] 6cal 11.69/17.74kmph
5) 0.1km - 19(3:20/km) 137/139bpm [457b/km] 3cal 18/18.58kmph
6) 0.14km - 47(5:37/km) 134/138bpm [753b/km] 8cal 10.67/18.48kmph

5:53 1:58 19 34 19 47

Pace

22%

34%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:16	110 90-129	1019	169 128-176	0/1
0.13	1:11	37	9:47	135 131-139	1320	173 172-174	1/1
0.19	1:47	36	9:30	141 139-142	1339	173 172-174	1/1
0.25	2:23	36	9:31	143 140-144	1360	173 172-176	1/1
0.31	18:05	15:42 +15:38	4:11:10	105 80-143	26373	170 166-174	1/7
0.38	19:16	1:11	19:01	109 98-116	2073	173 168-176	1/0
0.44	19:53	37	9:57	125 117-135	1244	175 174-176	3/0
0.50	20:26	33	8:45	137 136-139	1199	177 174-178	2/1
0.56	21:03	37 +3	9:48	134 131-139	1314	173 162-178	2/1
0.63	21:36	33	8:54	134 133-136	1193	175 174-178	3/2
0.69	22:11	34	9:12	134 134-135	1233	176 176-178	1/2
0.75	26:44	4:34 +4:01	1:12:57	121 103-134	8826	153 88-176	1/6
0.81	27:19	35	9:18	137 132-140	1275	173 170-178	3/1
0.88	27:44	25	6:40	140 137-141	934	183 174-190	1/2
0.94	28:12	28	7:29	137 134-139	1024	178 162-192	2/1
1.00	28:37	24	6:30	138 136-138	898	179 172-188	1/2
1.06	29:05	29	7:38	136 133-139	1039	178 172-186	1/1
1.11	29:32	27	9:21	133 132-135	1243	170 168-172	0/2

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m, Flat prediction 9:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.0	174	1.1	5:08	18:49
Walk	19.4	101	0	8:46	22:50:20
Pause	34.6	-	-	15:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	44.31%	More
800m	7:57	16:00	22.08%	More
1km	9:06	14:39	25.23%	More
Mile	28:17	28:17	13.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	44.91
5km	29:17	9:26	45.87
5M	48:29	9:42	44.97
10km	1:01:02	9:49	44.57
10M	1:41:05	10:07	44.43
Half	2:14:35	10:16	43.79
20M	3:30:44	10:32	44.31
Mara	4:40:35	10:43	44.38

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