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Sun 5th May 2024 at 5:11pm by Jon R

Run > General

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Time
1:44:26
Miles
10.13
Min/mi
10:19
Pacing
88.8%
WAVA
49.84
Stride(cm)
97
Cals
1300
Cadence
160
BPM
143
%MHR
75.3
B/mi
1475
Asc(m)
499
Hillscore
16
Surface
Road

Notes & Comments

1) 1km - 6:22(6:22/km) 116/124bpm [738b/km] 69cal 9.42/10.35kmph
2) 1km - 6:27(6:27/km) 125/129bpm [806b/km] 73cal 9.3/10.21kmph
3) 1km - 6:47(6:47/km) 129/140bpm [874b/km] 77cal 8.85/9.74kmph
4) 1km - 6:28(6:28/km) 133/137bpm [861b/km] 76cal 9.27/9.64kmph
5) 1km - 6:28(6:28/km) 137/140bpm [885b/km] 78cal 9.29/10.04kmph
6) 1km - 6:21(6:21/km) 142/149bpm [902b/km] 79cal 9.44/10.45kmph
7) 1km - 6:27(6:27/km) 145/149bpm [934b/km] 83cal 9.31/10.18kmph
8) 1km - 6:27(6:27/km) 147/149bpm [947b/km] 83cal 9.31/10.11kmph
9) 1km - 6:16(6:16/km) 150/155bpm [939b/km] 76cal 9.58/9.77kmph
10) 1km - 6:56(6:56/km) 152/156bpm [1053b/km] 89cal 8.66/10.65kmph
11) 1km - 6:15(6:15/km) 152/157bpm [950b/km] 83cal 9.6/10.21kmph
12) 1km - 6:20(6:20/km) 151/153bpm [957b/km] 81cal 9.46/10.18kmph
13) 1km - 6:16(6:16/km) 152/154bpm [952b/km] 81cal 9.58/9.94kmph
14) 1km - 6:25(6:25/km) 153/166bpm [982b/km] 83cal 9.35/11.62kmph
15) 1km - 6:11(6:11/km) 155/160bpm [957b/km] 84cal 9.72/10.98kmph
16) 1km - 6:22(6:22/km) 155/159bpm [986b/km] 83cal 9.44/9.91kmph
17) 0.31km - 1:41(5:30/km) 158/162bpm [869b/km] 22cal 10.91/11.19kmph

6:22 6:27 6:47 6:28 6:28 6:21 6:27 6:27 6:16 6:56 6:15 6:20 6:16 6:25 6:11 6:22 1:41

Pace

64%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:11	5:11	10:23	110 71-123	1141	156 92-162	18/24
1.00	10:18	5:07	10:13	124 119-128	1268	159 156-164	41/34
1.50	15:30	5:12	10:24	127 122-130	1320	159 156-164	28/43
2.00	21:01	5:31	11:02	130 124-140	1435	157 96-192	21/22
2.50	26:10	5:09	10:18	134 131-137	1380	158 156-160	41/24
3.00	31:24	5:14	10:27	137 133-140	1432	158 156-160	22/37
3.50	36:30	5:06	10:13	139 136-142	1420	158 152-164	20/22
4.00	41:41	5:11	10:22	145 141-149	1503	160 154-170	33/20
4.50	46:52	5:11	10:23	146 142-148	1516	159 142-164	32/20
5.00	52:05	5:12	10:24	146 145-148	1519	159 158-164	19/30
5.50	57:09	5:05	10:09	150 146-154	1523	161 158-166	16/32
6.00	1:01:59	4:50	9:40	152 150-155	1469	161 158-166	30/24
6.50	1:07:44	5:45	11:29	151 141-156	1734	161 150-170	20/27
7.00	1:12:50	5:07	10:14	153 150-157	1565	161 158-166	36/23
7.50	1:17:57	5:07	10:14	151 150-153	1545	161 158-164	26/30
8.00	1:23:00	5:03	10:05	152 150-154	1534	163 158-166	25/22
8.50	1:28:04	5:04	10:08	151 149-155	1530	164 160-168	28/37
9.00	1:33:03	4:59	9:57	158 154-166	1573	164 148-174	20/16
9.50	1:38:11	5:08	10:16	155 152-159	1592	162 158-166	41/23
10.00	1:43:14	5:03	10:07	155 152-159	1567	163 160-166	28/48
10.13	1:44:26	1:12	9:07	159 157-162	1449	165 164-166	25/6

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 499m, Range 45m, Flat prediction 1:44:36

Elevation Graph

Biggest Climbs (m)	Min/mi
28 12.0%	10:21
22 9.5%	8:52
20 4.6%	10:14
18 10.0%	9:59
16 16.2%	10:42
15 6.7%	11:39
See your biggest climbs

Cadence

160 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	160	10.1	1:43:36	10:14
Walk	0.1	93	0	9	20:36
Still	0.7	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	36.94%	More
800m	4:45	9:34	42.52%	More
1km	5:58	9:37	44.09%	More
Mile	9:46	9:46	45.78%	More
5k	31:19	10:05	48.57%	More
5 miles	50:54	10:11	48.76%	More
10k	1:03:38	10:14	48.75%	More
10 miles	1:43:05	10:19	49.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	49.83
5km	29:50	9:36	51.00
5M	49:25	9:53	50.22
10km	1:02:12	10:01	49.87
10M	1:43:01	10:18	49.82
Half	2:17:09	10:28	49.16
20M	3:34:47	10:44	49.74
Mara	4:45:57	10:55	49.82

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