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Sun 5th May 2024 at 5:14pm by Holmsey88

Bike > General

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Time
1:34:07
Miles
24.06
Mph
15.3
Pacing
0%
FBI
68.86
Cals
713
BPM
138
%MHR
80.7
B/mi
540
Asc(m)
7
Surface
Road

Notes & Comments

1) 10km - 25:19(2:32/km) 126/205bpm [319b/km] 186cal 23.7/32.58kmph
2) 10km - 22:01(2:12/km) 145/159bpm [319b/km] 182cal 27.25/32.76kmph
3) 10km - 24:55(2:29/km) 138/158bpm [344b/km] 164cal 24.09/29.41kmph
4) 8.73km - 21:52(2:30/km) 144/205bpm [361b/km] 181cal 23.94/28.69kmph

25:19 22:01 24:55 21:52

Pace

19%

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:15	5:15	11.45	75 53-114	393	22/18
2.00	10:20	5:05	11.78	119 73-205	606	5/2
3.00	13:50	3:30	17.16	157 137-202	549	4/5
4.00	17:23	3:33	16.91	143 132-158	507	6/4
5.00	20:52	3:30	17.18	146 140-158	510	3/5
6.00	24:19	3:27	17.37	145 141-148	501	4/5
7.00	28:01	3:42	16.23	145 132-153	536	6/1
8.00	31:21	3:19	18.06	148 139-159	492	4/6
9.00	34:40	3:19	18.10	150 142-157	497	5/4
10.00	38:12	3:32	16.95	144 138-148	510	4/4
11.00	41:51	3:39	16.45	146 136-158	532	9/3
12.00	45:40	3:49	15.69	139 132-146	532	2/5
13.00	49:32	3:51	15.55	139 130-146	536	2/3
14.00	53:32	4:00	15.00	141 130-158	564	5/2
15.00	57:46	4:14	14.18	141 127-155	597	3/4
16.00	1:01:50	4:04	14.76	137 124-146	557	4/5
17.00	1:05:51	4:02	14.90	138 125-155	556	2/3
18.00	1:09:47	3:56	15.24	136 123-147	535	2/3
19.00	1:13:33	3:46	15.95	138 127-151	519	2/2
20.00	1:17:32	3:59	15.07	135 116-151	537	2/3
21.00	1:21:16	3:44	16.04	142 116-159	531	3/2
22.00	1:24:57	3:41	16.30	143 134-148	527	6/4
23.00	1:29:24	4:27	13.48	133 121-145	592	2/4
24.00	1:33:34	4:10	14.41	166 129-205	691	3/2
24.06	1:34:02	28	8.21	170 161-180	1243	0/0

Heart

138/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:34	3:09	More
1km	2:00	3:13	More
Mile	3:17	3:17	More
5k	10:26	3:22	More
5 miles	17:13	3:27	More
10k	21:30	3:28	More
10 miles	35:13	3:31	More
Half	47:19	3:37	More
20 miles	1:14:30	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	37:07	3:43
20km	46:43	3:46
15 miles	57:02	3:48
20 miles	1:17:22	3:52
40km	1:37:25	3:55
25 miles	1:38:01	3:55
42km	1:42:35	3:56
50 miles	3:24:22	4:05
56 miles	3:50:27	4:07
100 miles	7:06:05	4:16
112 miles	8:00:28	4:17

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