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Sun 5th May 2024 at 6:30pm by LEJathon

Run > Run-Walk

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Time
22:23
Miles
1.65
Min/mi
13:34
Pacing
86.2%
WAVA
32.67
Stride(cm)
88
Cals
193
Watts
205
Cadence
135
BPM
103
%MHR
55.3
B/mi
1403
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.62mi - 8:08(13:06/mi) 103/126bpm [1348b/mi] 69cal 190/369W
2) 0.62mi - 8:24(13:32/mi) 104/120bpm [1407b/mi] 74cal 201/378W
3) 0.41mi - 5:50(14:10/mi) 104/120bpm [1473b/mi] 50cal 181/276W

8:08 8:24 5:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:18	1:18	20:44	78 63-85	1618	124 110-144	135 28-232	1/4
0.13	2:06	48	12:56	88 78-108	1138	137 108-162	184 106-292	1/2
0.19	2:47	41	10:57	113 100-126	1237	146 88-166	220 78-310	0/4
0.25	3:27	40	10:41	110 103-123	1175	149 124-178	244 179-369	0/5
0.31	4:16	49	12:57	109 101-121	1412	134 130-164	221 206-253	0/2
0.38	4:56	40	10:44	111 101-126	1192	151 128-170	257 215-327	0/2
0.44	5:41	45	12:03	113 103-126	1363	142 128-174	237 203-340	0/1
0.50	6:30	48	12:51	109 105-115	1401	139 130-168	213 180-278	1/1
0.56	7:18	48	12:48	116 105-126	1485	142 130-164	239 212-288	1/1
0.63	8:11	53	14:12	100 98-106	1420	127 32-136	195 47-221	1/1
0.69	9:04	53	14:03	97 96-99	1363	131 128-134	191 184-198	0/1
0.75	9:51	48	12:42	104 95-110	1321	143 130-160	216 81-289	0/1
0.81	10:41	50	13:13	102 93-111	1348	143 120-186	210 152-301	2/1
0.88	11:37	56	14:59	114 111-120	1707	128 124-132	219 181-237	1/0
0.94	12:30	53	14:10	99 97-111	1402	130 126-134	178 171-189	0/1
1.00	13:23	53	14:02	98 97-99	1376	131 126-138	193 179-203	0/1
1.06	14:13	50	13:17	106 98-116	1408	140 122-166	215 168-272	1/0
1.13	14:58	46	12:10	108 101-116	1313	142 124-168	216 78-378	1/1
1.19	15:51	53	14:00	108 101-116	1513	133 130-136	204 194-226	0/0
1.25	16:38	48	12:41	100 99-101	1268	139 128-168	201 79-280	0/2
1.31	17:30	52	13:53	109 101-120	1514	131 128-134	201 189-239	0/0
1.38	18:20	50	13:19	102 101-104	1358	133 128-144	207 74-238	1/2
1.44	19:07	47	12:25	104 103-107	1291	135 132-158	202 79-235	0/2
1.50	20:01	54	14:25	108 99-116	1557	132 118-162	195 81-239	0/1
1.56	20:52	51	13:40	100 98-103	1366	136 126-158	210 186-260	1/1
1.63	21:50	58	15:26	105 98-108	1620	130 124-158	194 172-260	0/0
1.65	22:23	33	18:33	98 97-99	1818	116 82-132	169 60-207	0/1

Heart

103/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 24m, Flat prediction 22:23

Elevation Graph

No climbs of at least 10 metres detected.

Power

205W (378 max)

Power Graph

Power Bands

Cadence

135 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.0	163	0.3	3:34	10:37
Walk	83.2	129	1.3	18:38	14:08
Still	0.8	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	28.74%	More
800m	5:54	11:53	31.97%	More
1km	7:36	12:14	32.41%	More
Mile	12:49	12:49	32.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	31.86
5km	43:47	14:06	32.59
5M	1:12:30	14:30	32.02
10km	1:31:16	14:41	31.75
10M	2:31:09	15:07	31.67
Half	3:21:14	15:22	31.22
20M	5:15:08	15:45	31.59
Mara	6:59:33	16:01	31.64

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