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Sun 5th May 2024 at 7:04pm by ITG 🇮🇸

Walk > General

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Time
23:59
Miles
1.09
Min/mi
22:00
Pacing
0%
Stride(cm)
68
Cals
94
Cadence
108
BPM
82
%MHR
47.5
B/mi
1807
Surface
Road

Notes & Comments

1) 1km - 13:44(13:44/km) 81/113bpm [1112b/km] 52cal 42/79rpm 4.37/21kmph
2) 0.76km - 10:15(13:32/km) 83/110bpm [1123b/km] 42cal 42/61rpm 4.43/6.58kmph

13:44 10:15

Pace

60%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:29	2:29 +50	39:44	83 70-111	3298	105 96-110	2/2
0.13	4:16	1:47	28:29	80 74-83	2278	103 94-140	1/2
0.19	5:03	47	12:37	79 74-83	997	106 100-112	1/1
0.25	7:45	2:42 +1:01	43:06	80 66-91	3448	108 100-116	1/2
0.31	9:19	1:34	25:03	83 79-89	2079	109 98-116	0/1
0.38	10:27	1:08	18:13	77 71-81	1403	110 96-116	1/1
0.44	11:54	1:27 +10	23:08	81 70-90	1874	104 98-108	0/2
0.50	13:11	1:17	20:30	85 82-88	1743	111 104-116	0/2
0.56	14:46	1:36 +20	25:32	80 74-88	2043	107 102-110	0/1
0.63	17:27	2:40 +1:13	42:42	80 71-97	3416	112 96-158	0/0
0.69	18:41	1:14	19:51	78 74-82	1549	105 102-110	0/1
0.75	20:02	1:21	21:40	84 81-88	1820	108 104-112	0/1
0.81	21:14	1:12	19:12	88 84-92	1690	114 104-122	0/1
0.88	24:38	3:24 +1:46	54:19	82 71-90	4455	105 82-116	1/1
0.94	25:53	1:15	20:00	80 75-83	1600	108 102-112	1/1
1.00	27:23	1:30	23:58	82 75-90	1965	110 102-114	1/0
1.06	28:16	53	14:04	86 83-89	1210	114 108-120	0/1
1.09	29:19	1:03	35:49	93 84-110	3331	105 82-114	1/0

Heart

82/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:22	More
800m	11:48	23:45	More
1km	14:51	23:53	More
Mile	25:39	25:39	More

Predictions

Dist	Time	Per Mile

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