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Sun 5th May 2024 at 2:37pm by Airlann

Walk > General

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Time
2:14:21
Miles
6.26
Min/mi
21:28
Pacing
0%
Stride(cm)
68
Cals
948
Cadence
110
BPM
101
%MHR
59
B/mi
2163
Asc(m)
117
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 13:02(13:02/km) 99/111bpm [1291b/km] 93cal 52/60rpm
2) 1km - 12:17(12:17/km) 92/100bpm [1131b/km] 80cal 53/60rpm
3) 1km - 12:28(12:28/km) 95/100bpm [1184b/km] 82cal 54/57rpm
4) 1km - 17:43(17:43/km) 98/125bpm [1736b/km] 113cal 36/67rpm
5) 1km - 19:00(19:00/km) 97/120bpm [1842b/km] 117cal 34/102rpm
6) 1km - 12:43(12:43/km) 108/121bpm [1374b/km] 106cal 47/59rpm
7) 1km - 11:09(11:09/km) 112/123bpm [1249b/km] 98cal 55/62rpm
8) 1km - 11:15(11:15/km) 103/113bpm [1159b/km] 84cal 54/61rpm
9) 1km - 11:58(11:58/km) 101/109bpm [1208b/km] 88cal 51/61rpm
10) 1km - 11:26(11:26/km) 98/104bpm [1121b/km] 78cal 53/60rpm
11) 0.07km - 1:19(18:14/km) 102/107bpm [1860b/km] 9cal 33/58rpm

13:02 12:17 12:28 17:43 19:00 12:43 11:09 11:15 11:58 11:26 1:19

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:00	5:00	19:58	97 88-104	1938	111 104-118	12/2
0.50	9:51	4:51	19:24	102 99-111	1979	111 104-114	6/2
0.75	15:40	5:49	23:18	92 85-99	2143	113 98-118	0/26
1.00	20:25	4:45	18:59	92 86-99	1746	113 110-116	1/14
1.25	25:28	5:03	20:11	92 86-100	1858	111 100-120	2/9
1.50	30:38	5:10	20:40	94 92-95	1943	109 106-112	2/1
1.75	35:38	5:00	19:59	96 92-97	1919	110 106-112	4/3
2.00	40:36	4:59	19:55	97 90-100	1933	109 102-114	3/2
2.25	46:28	5:51	23:24	99 92-108	2317	105 96-122	13/0
2.50	55:48	9:20	37:21	102 86-125	3810	107 82-134	6/5
2.75	1:21:33	25:45 +14:50	1:43:01	97 75-114	9993	105 94-146	7/6
3.00	1:27:06	5:33	22:11	98 92-106	2173	107 98-114	5/10
3.25	2:02:21	35:15 +30:13	2:21:00	110 89-121	15511	110 90-114	13/1
3.50	2:07:57	5:37	22:26	110 106-116	2468	106 96-114	13/0
3.75	2:12:40	4:43	18:52	107 103-117	2018	111 104-118	18/0
4.00	2:17:13	4:33	18:10	115 105-123	2090	111 106-114	6/1
4.25	2:21:27	4:14	16:55	111 103-120	1878	114 112-118	17/1
4.50	2:26:01	4:34	18:17	111 107-120	2029	114 110-118	6/8
4.75	3:11:57	45:56 +42:16	3:03:44	102 83-111	18741	113 110-118	4/6
5.00	3:17:27	5:30	22:01	99 93-103	2180	115 110-122	1/8
5.25	3:26:44	9:17 +4:41	37:06	102 96-106	3784	113 98-120	3/6
5.50	3:31:14	4:30	17:59	103 97-109	1853	112 106-116	4/3
5.75	3:36:39	5:25	21:42	98 93-106	2127	109 86-116	1/4
6.00	3:41:10	4:31	18:05	98 94-104	1771	111 106-116	1/14
6.25	3:45:40	4:30	18:00	99 96-107	1782	114 110-120	1/16
6.26	3:46:21	41	1:16:45	102 101-103	7829	103 94-112	0/0

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
68 3.8%	47:18
19 3.2%	34:20
16 2.1%	20:02
See your biggest climbs

Cadence

110 (146 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:40	17:27	More
1km	10:57	17:37	More
Mile	18:02	18:02	More
5k	1:29:12	28:43	More
5 miles	3:16:57	39:23	More
10k	3:44:49	36:11	More

Predictions

Dist	Time	Per Mile

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