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Sun 5th May 2024 at 9:54am by Bagpussmeynell69

Bike > General

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Time
5:19:04
Miles
64.36
Mph
12.1
Pacing
0%
FBI
58.24
Cals
3174
Asc(m)
881
Hillscore
76
Surface
Road

Notes & Comments

1) 5mi - 25:25(5:05/mi) 244cal 11.81/22.44mph
2) 5mi - 22:03(4:25/mi) 207cal 13.61/26.47mph
3) 5mi - 22:43(4:33/mi) 230cal 13.2/27.93mph
4) 5mi - 24:00(4:48/mi) 242cal 12.5/34.1mph
5) 5mi - 22:35(4:31/mi) 225cal 13.28/28.47mph
6) 5mi - 22:12(4:26/mi) 220cal 13.52/24.04mph
7) 5mi - 23:08(4:38/mi) 245cal 12.97/27.86mph
8) 5mi - 25:43(5:09/mi) 252cal 11.66/24.5mph
9) 5mi - 27:40(5:32/mi) 349cal 10.84/27.45mph
10) 5mi - 27:00(5:24/mi) 240cal 11.11/24.42mph
11) 5mi - 25:09(5:02/mi) 219cal 11.93/29.58mph
12) 5mi - 26:50(5:22/mi) 248cal 11.18/24.57mph
13) 4.36mi - 24:36(5:38/mi) 253cal 10.65/23.94mph

25:25 22:03 22:43 24:00 22:35 22:12 23:08 25:43 27:40 27:00 25:09 26:50 24:36

Pace

10%

18%

33%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	8:48	8:48 +14	13.64	12/51
4.00	20:41	11:53	10.10	92/29
6.00	30:49	10:08 +1:42	11.83	3/98
8.00	40:25	9:35 +30	12.51	21/18
10.00	49:53	9:28	12.68	12/29
12.00	1:04:45	14:52 +5:35	8.07	36/7
14.00	1:13:58	9:13	13.03	39/51
16.00	1:24:56	10:59 +1:24	10.93	35/70
18.00	1:33:10	8:14	14.57	42/32
20.00	2:23:57	50:46 +40:23	2.36	19/35
22.00	2:34:01	10:04 +50	11.92	28/4
24.00	2:42:43	8:42	13.79	28/37
26.00	2:52:10	9:27	12.70	14/30
28.00	3:01:00	8:50	13.58	30/22
30.00	3:09:34	8:34	14.00	39/22
32.00	3:18:40	9:06	13.20	25/47
34.00	3:27:35	8:56	13.44	67/61
36.00	3:36:56	9:21	12.84	44/12
38.00	4:38:20	1:01:24 +49:17	1.95	34/41
40.00	4:47:40	9:20	12.87	93/147
42.00	5:00:06	12:26 +50	9.65	115/45
44.00	5:36:40	36:34 +25:02	3.28	47/93
46.00	5:57:22	20:42 +10:40	5.80	49/29
48.00	6:09:28	12:06	9.92	11/37
50.00	6:21:00	11:33 +2:09	10.40	40/22
52.00	6:39:02	18:02 +6:29	6.65	21/20
54.00	6:48:31	9:29	12.66	46/41
56.00	7:11:02	22:31 +12:33	5.33	32/43
58.00	7:22:25	11:22	10.55	37/31
60.00	7:33:17	10:52 +1:16	11.04	25/14
62.00	7:52:40	19:23 +7:56	6.19	85/24
64.00	8:09:29	16:49 +5:36	7.13	46/23
64.36	8:11:25	1:56	11.35	1/10

Elevation

Asc 881m, Range 218m

Elevation Graph

Biggest Climbs (m)	Mph
92 3.1%	9.5
47 2.0%	9.8
46 32.6%	0.5
44 3.2%	3.4
41 2.8%	8.9
37 9.7%	0.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	1:01	2:04	More
1km	1:20	2:09	More
Mile	2:37	2:37	More
5k	12:22	3:59	More
5 miles	21:01	4:12	More
10k	26:08	4:12	More
10 miles	43:23	4:20	More
Half	57:58	4:25	More
20 miles	2:11:36	6:35	More
Mara	2:46:50	6:22	More
50k	3:09:43	6:06	More
40 miles	4:46:55	7:10	More
75k	5:59:44	7:43	More
50 miles	6:20:21	7:36	More
100k	7:58:36	7:42	More

Predictions

Dist	Time	Per Mile
10 miles	44:20	4:26
20km	55:49	4:29
15 miles	1:08:08	4:33
20 miles	1:32:26	4:37
40km	1:56:23	4:41
25 miles	1:57:06	4:41
42km	2:02:34	4:42
50 miles	4:04:09	4:53
56 miles	4:35:19	4:55
100 miles	8:29:02	5:05
112 miles	9:34:01	5:08

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