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Sun 5th May 2024 at 4:09pm by snowangel

Run > General

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Time
2:00:07
Miles
12.27
Min/mi
9:47
Pacing
70.1%
Stride(cm)
90
Cals
985
Cadence
183
BPM
127
%MHR
74.2
B/mi
1242
Asc(m)
454
Hillscore
24
Surface
Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 119/141bpm [1193b/mi] 81cal
2) 1mi - 9:26(9:26/mi) 123/130bpm [1159b/mi] 76cal
3) 1mi - 9:34(9:34/mi) 132/142bpm [1263b/mi] 81cal
4) 1mi - 9:48(9:48/mi) 129/143bpm [1264b/mi] 78cal
5) 1mi - 10:42(10:42/mi) 125/151bpm [1338b/mi] 79cal
6) 1mi - 9:47(9:47/mi) 137/144bpm [1340b/mi] 84cal
7) 1mi - 9:53(9:53/mi) 132/144bpm [1306b/mi] 86cal
8) 1mi - 9:37(9:37/mi) 127/136bpm [1222b/mi] 77cal
9) 1mi - 9:18(9:18/mi) 127/134bpm [1181b/mi] 82cal
10) 1mi - 10:16(10:16/mi) 127/137bpm [1303b/mi] 80cal
11) 1mi - 9:43(9:43/mi) 126/135bpm [1224b/mi] 79cal
12) 1mi - 9:27(9:27/mi) 128/140bpm [1210b/mi] 79cal
13) 0.26mi - 2:28(9:36/mi) 127/136bpm [1219b/mi] 22cal
14) 0.01mi - 7(11:52/mi) 124/124bpm [1472b/mi] 1cal

10:02 9:26 9:34 9:48 10:42 9:47 9:53 9:37 9:18 10:16 9:43 9:27 2:28 7

Pace

10%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:14	5:14	10:28	116 79-140	1214	178 122-190	18/19
1.00	10:01	4:47	9:34	121 109-141	1157	183 160-192	11/17
1.50	14:47	4:46	9:32	126 117-130	1202	185 180-190	25/42
2.00	19:26	4:39	9:17	121 111-130	1124	185 180-188	20/25
2.50	24:04	4:38	9:16	128 124-136	1187	186 182-190	14/21
3.00	29:01	4:57	9:54	136 130-142	1347	186 182-188	40/21
3.50	34:12	5:12	10:23	133 121-143	1381	187 180-192	26/12
4.00	39:38	5:26 +49	10:52	122 100-136	1325	187 182-192	23/29
4.50	44:51	5:13	10:25	125 109-150	1303	185 154-192	18/42
5.00	52:34	7:43 +2:15	15:27	125 98-148	1931	181 100-190	36/15
5.50	57:18	4:44	9:28	136 129-143	1288	187 184-192	21/8
6.00	1:02:21	5:03	10:06	138 128-144	1393	186 178-190	37/15
6.50	1:07:37	5:16	10:32	133 123-143	1401	175 132-190	27/10
7.00	1:12:15	4:38	9:15	130 123-136	1203	186 182-192	11/14
7.50	1:18:10	5:55 +1:01	11:50	126 102-135	1491	184 124-190	24/25
8.00	1:22:53	4:43	9:26	127 123-133	1198	187 182-192	16/20
8.50	1:27:33	4:40	9:20	128 122-134	1195	187 182-194	12/14
9.00	1:32:11	4:38	9:15	125 117-131	1156	186 182-192	7/21
9.50	1:37:53	5:43	11:25	129 112-137	1473	167 124-188	54/5
10.00	1:42:27	4:34	9:07	124 117-132	1131	187 182-194	31/51
10.50	1:47:19	4:52	9:43	127 122-129	1235	187 178-192	22/32
11.00	1:52:09	4:50	9:41	124 111-134	1200	181 130-194	10/32
11.50	1:56:49	4:40	9:19	126 114-136	1175	186 182-190	12/15
12.00	2:01:36	4:47	9:34	130 121-139	1243	186 182-190	18/23
12.26	2:04:11	2:35	9:47	126 122-133	1233	186 182-192	13/9

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 454m, Range 114m, Flat prediction 1:58:55

Elevation Graph

Biggest Climbs (m)	Min/mi
49 10.2%	12:37
31 7.2%	9:34
24 11.4%	10:50
21 12.9%	9:33
17 5.7%	10:19
15 5.4%	9:38
See your biggest climbs

Cadence

183 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	185	12.1	1:55:56	9:54
Walk	3.6	129	0.2	4:34	21:56
Still	0.3	-	-	20	-
Pause	2.6	-	-	3:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	0.00%	More
800m	4:25	8:52	0.00%	More
1km	5:38	9:03	0.00%	More
Mile	9:12	9:12	0.00%	More
5k	29:41	9:33	0.00%	More
5 miles	49:06	9:49	0.00%	More
10k	1:01:14	9:51	0.00%	More
10 miles	1:41:59	10:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:25	8:25
5km	28:01	9:01
5M	46:23	9:17
10km	58:24	9:24
10M	1:36:42	9:40
Half	2:08:45	9:50
20M	3:21:37	10:05
Mara	4:28:26	10:15

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