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Sun 5th May 2024 at 5:43pm by jetpower

Run > General

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Time
24:55
Miles
1.38
Min/mi
18:03
Pacing
59.9%
WAVA
24.11
Stride(cm)
68
Cals
150
Cadence
132
BPM
100
%MHR
58.5
B/mi
1805
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 17:35(17:35/mi) 100/129bpm [1758b/mi] 107cal
2) 0.38mi - 7:21(19:28/mi) 97/118bpm [1888b/mi] 43cal

17:35 7:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:42	84 77-90	1571	117 110-122	0/1
0.13	2:20	1:10	18:38	84 79-90	1565	116 114-122	1/1
0.19	3:29	1:09	18:17	92 89-96	1682	112 110-114	2/0
0.25	4:40	1:12	19:05	91 82-98	1737	114 110-120	0/1
0.31	5:46	1:06	17:39	91 82-100	1606	128 110-166	1/0
0.38	6:44	57	15:20	112 103-116	1717	165 160-168	0/2
0.44	7:40	56	14:53	116 115-118	1726	167 164-172	0/2
0.50	8:29	49	13:10	122 119-125	1605	170 166-174	0/1
0.56	9:32	1:03	16:48	123 115-129	2066	133 96-176	4/0
0.63	10:58	1:26 +4	22:56	103 97-113	2362	105 100-112	1/1
0.69	13:28	2:30 +1:31	40:05	98 89-114	3927	150 102-176	0/3
0.75	14:21	53	14:06	119 114-124	1678	166 98-178	1/2
0.81	15:36	1:14	19:52	107 97-123	2126	113 96-166	1/0
0.88	17:52	2:17 +1:11	36:26	96 90-109	3497	158 98-174	1/1
0.94	20:47	2:54 +1:55	46:29	98 86-120	4555	147 110-176	1/1
1.00	22:14	1:27	23:17	89 86-93	2072	108 98-114	1/1
1.06	23:09	56	14:49	106 93-117	1571	166 104-176	1/0
1.13	24:26	1:16	20:23	101 93-114	2059	107 102-112	2/0
1.19	25:30	1:04	17:05	104 92-118	1776	155 94-174	1/0
1.25	26:54	1:24	22:29	98 89-114	2203	104 96-110	0/1
1.31	28:14	1:19	21:09	87 86-89	1840	105 100-106	0/2
1.38	29:32	1:19	21:01	91 86-96	1912	105 98-110	1/0

Heart

100/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m, Flat prediction 24:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (178 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.1	168	0.6	4:56	17:19
Walk	57.9	108	0.8	19:51	24:09
Still	0.4	-	-	7	-
Pause	13.7	-	-	4:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:33	14:16	22.81%	More
800m	8:10	16:25	23.13%	More
1km	10:52	17:29	22.67%	More
Mile	21:56	21:56	19.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:43	17:43	23.67
5km	58:54	18:57	24.22
5M	1:37:32	19:30	23.80
10km	2:02:48	19:46	23.60
10M	3:23:20	20:20	23.54
Half	4:30:43	20:40	23.21
20M	7:03:57	21:12	23.49
Mara	9:24:26	21:33	23.52

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