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Sun 5th May 2024 at 5:37pm by manicstreetpounder

Swim > General

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Time
31:52
Miles
0.73
per 100m
2:42
Pacing
0%
Cals
281
Cadence
61
BPM
125
%MHR
71.8
B/mi
5457
Surface
Road

Notes & Comments

1) 0.06mi - 2:09(34:43/mi) 88/101bpm [3055b/mi] 24cal 30/rpm
2) 0mi - 1:06(0/mi) 87/102bpm [INFb/mi]
3) 0.61mi - 23:39(39:03/mi) 129/149bpm [5037b/mi] 233cal 30/rpm
4) 0mi - 1:22(0/mi) 125/141bpm [INFb/mi]
5) 0.06mi - 2:24(38:31/mi) 135/143bpm [5200b/mi] 24cal 31/rpm
6) 0mi - 1:05(0/mi) 125/142bpm [INFb/mi]
7) 0mi - 7(0/mi) 113/113bpm [INFb/mi]

2:09 1:06 23:39 1:22 2:24 1:05 7

Pace

30%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:34	2:34	41:20	88 74-95	3638	60 54-62
0.12	4:52	2:18	37:06	110 98-118	4082	59 56-64
0.19	7:16	2:24	38:30	119 115-124	4581	59 56-62
0.25	9:36	2:20	37:40	120 118-122	4520	61 58-64
0.31	12:01	2:25	38:53	125 119-131	4861	61 56-66
0.37	14:23	2:21	37:56	125 124-126	4742	59 52-64
0.43	16:47	2:24	38:38	136 126-141	5253	61 58-66
0.50	19:11	2:24	38:43	133 129-137	5150	61 60-62
0.56	21:34	2:23	38:16	137 134-143	5242	62 60-64
0.62	24:31	2:57	47:29	139 137-141	6599	63 58-70
0.68	26:52	2:21	37:53	143 139-144	5418	64 60-68
0.75	29:11	2:19	37:21	128 121-138	4780	62 58-64
0.81	31:29	2:18	36:55	135 124-141	4983	64 60-66
0.82	31:52	23	36:57	113 113-113	4176	66 66-66

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:03	36:23	More
800m	18:37	37:28	More
1km	23:58	38:34	More

Predictions

Dist	Time	Per Mile
400m	10:18	41:26
750m	19:55	42:44
1km	26:55	43:19
1500m	41:10	44:10
1 mile	44:19	44:19
1.9km	52:44	44:40
3km	1:25:06	45:39
3.8km	1:49:01	46:10
5km	2:25:20	46:47
10km	5:00:28	48:21

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