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Sun 5th May 2024 at 4:21pm by Hamster

Walk > General

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Time
1:25:45
Miles
3.76
Min/mi
22:48
Pacing
0%
Stride(cm)
65
Cals
356
Cadence
108
BPM
106
%MHR
57.8
B/mi
2411
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 22:12(22:12/mi) 103/147bpm [2287b/mi] 94cal 43/68rpm
2) 1mi - 23:22(23:22/mi) 107/126bpm [2500b/mi] 99cal 45/111rpm
3) 1mi - 21:24(21:24/mi) 107/124bpm [2291b/mi] 92cal 45/107rpm
4) 0.76mi - 18:46(24:40/mi) 103/112bpm [2540b/mi] 71cal 38/78rpm

22:12 23:22 21:24 18:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:12	95 84-105	2013	105 90-112	2/2
0.25	5:09	2:30	19:59	102 99-108	2039	110 106-114	2/2
0.38	7:41	2:33	20:21	107 104-109	2177	110 88-116	2/2
0.50	10:14	2:32	20:19	123 102-146	2500	111 104-116	1/2
0.63	14:01	3:47	30:15	104 89-115	3146	106 82-118	1/4
0.75	17:07	3:07	24:53	98 90-102	2438	111 98-136	0/5
0.88	19:43	2:36	20:46	98 93-104	2034	109 104-114	2/4
1.00	22:13	2:30	19:59	101 97-106	2018	109 106-112	2/3
1.13	25:45	3:33	28:21	104 98-109	2949	113 98-222	2/4
1.25	29:03	3:17	26:17	109 98-119	2864	110 102-120	3/2
1.38	31:48	2:45	22:01	112 102-117	2467	106 100-112	8/1
1.50	34:18	2:31	20:05	107 102-113	2149	111 104-114	6/0
1.63	36:46	2:28	19:44	104 101-106	2052	116 106-124	2/6
1.75	39:32	2:46	22:06	110 95-124	2430	101 86-114	3/3
1.88	42:16	2:44	21:53	105 99-114	2299	104 96-110	3/1
2.00	45:35	3:18	26:28	107 95-120	2832	107 96-122	1/9
2.13	48:15	2:40	21:19	119 112-123	2537	105 92-116	7/0
2.25	50:51	2:37	20:53	117 112-122	2443	112 92-214	8/1
2.38	54:27	3:36	28:49	103 97-111	2968	108 102-114	3/1
2.50	57:02	2:34	20:36	104 102-108	2142	113 110-118	3/3
2.63	59:24	2:22	18:59	106 101-110	2013	114 110-118	1/2
2.75	1:01:50	2:26	19:24	105 101-107	2038	114 112-118	3/2
2.88	1:04:27	2:37	20:56	105 97-108	2199	113 110-114	3/2
3.00	1:06:59	2:32	20:17	100 96-104	2029	111 108-118	2/2
3.13	1:09:48	2:49	22:31	104 99-110	2342	110 102-114	2/2
3.25	1:13:05	3:17	26:17	104 101-108	2734	107 90-124	2/2
3.38	1:15:47	2:42	21:35	105 100-112	2266	106 94-114	2/2
3.50	1:20:14	4:27	35:39	100 88-111	3566	97 84-106	2/2
3.63	1:22:54	2:40	21:21	102 95-105	2178	108 100-128	4/3
3.75	1:25:26	2:31	20:09	105 102-108	2115	107 96-114	3/3
3.76	1:25:46	20	30:58	100 100-101	3097	96 96-96	0/0

Heart

106/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.2%	23:01
See your biggest climbs

Cadence

108 (222 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	9:42	19:30	More
1km	12:22	19:54	More
Mile	21:13	21:13	More
5k	1:09:19	22:18	More

Predictions

Dist	Time	Per Mile

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