-
Time
39:07
-
Miles
1.68
-
Min/mi
23:17
-
Pacing
0%
-
Stride(cm)
63
-
Cals
197
-
Cadence
110
-
BPM
104
-
B/mi
2417
-
Asc(m)
4
-
Surface
Road
Notes & Comments
1) 0.62mi - 13:31(21:45/mi) 99/108bpm [2154b/mi] 68cal 47/111rpm
2) 0.62mi - 14:47(23:47/mi) 105/117bpm [2498b/mi] 75cal 46/57rpm
3) 0.44mi - 10:49(24:33/mi) 112/119bpm [2749b/mi] 54cal 40/74rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
58 |
58 |
15:26 |
94 88-100 |
1450 |
125 108-222 |
2/1 |
0.13 |
2:15 |
1:17 |
20:33 |
100 94-106 |
2055 |
113 106-116 |
1/0 |
0.19 |
3:34 |
1:19 |
21:05 |
97 94-102 |
2046 |
110 106-114 |
0/0 |
0.25 |
4:50 |
1:16 |
20:23 |
103 99-108 |
2099 |
114 110-118 |
1/1 |
0.31 |
6:04 |
1:14 |
19:38 |
99 96-102 |
1944 |
115 112-118 |
1/1 |
0.38 |
7:24 |
1:19 |
21:12 |
100 97-104 |
2120 |
110 106-116 |
0/0 |
0.44 |
8:58 |
1:34 |
25:04 |
99 93-104 |
2482 |
109 104-112 |
0/1 |
0.50 |
10:19 |
1:21 |
21:43 |
100 99-102 |
2172 |
107 102-112 |
0/1 |
0.56 |
12:07 |
1:48 |
28:49 |
99 97-103 |
2852 |
108 100-112 |
0/1 |
0.63 |
13:36 |
1:29 |
23:43 |
103 99-106 |
2443 |
109 102-112 |
0/0 |
0.69 |
14:58 |
1:22 |
21:55 |
101 97-107 |
2213 |
109 104-112 |
0/0 |
0.75 |
16:22 |
1:24 |
22:18 |
102 98-107 |
2274 |
108 104-112 |
0/0 |
0.81 |
17:42 |
1:20 |
21:18 |
101 99-106 |
2151 |
109 106-112 |
0/0 |
0.88 |
19:08 |
1:27 |
23:05 |
102 97-106 |
2355 |
108 98-112 |
0/0 |
0.94 |
21:14 |
2:06 |
33:37 |
102 96-108 |
3428 |
105 98-110 |
1/0 |
1.00 |
22:54 |
1:40 |
26:41 |
105 99-109 |
2801 |
106 102-108 |
1/2 |
1.06 |
24:26 |
1:32 |
24:32 |
107 102-112 |
2624 |
108 106-110 |
1/1 |
1.13 |
25:47 |
1:21 |
21:34 |
107 101-113 |
2308 |
108 104-110 |
1/1 |
1.19 |
27:08 |
1:21 |
21:31 |
114 111-116 |
2453 |
107 104-110 |
1/0 |
1.25 |
28:28 |
1:21 |
21:29 |
114 112-117 |
2449 |
107 104-110 |
1/0 |
1.31 |
30:00 |
1:31 |
24:22 |
112 109-116 |
2729 |
106 100-108 |
1/0 |
1.38 |
31:19 |
1:19 |
21:10 |
114 112-115 |
2412 |
107 106-110 |
1/0 |
1.44 |
32:38 |
1:19 |
21:01 |
114 109-117 |
2396 |
108 106-110 |
0/0 |
1.50 |
33:56 |
1:18 |
20:47 |
113 110-116 |
2348 |
108 104-110 |
0/1 |
1.56 |
35:13 |
1:17 |
20:39 |
113 110-115 |
2333 |
109 106-110 |
1/1 |
1.63 |
36:50 |
1:37 |
25:50 |
114 110-118 |
2946 |
106 104-108 |
0/2 |
1.68 |
39:08 |
2:18 |
39:12 |
104 80-116 |
4078 |
148 148-148 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:05 |
20:26 |
More |
800m |
10:41 |
21:29 |
More |
1km |
13:31 |
21:44 |
More |
Mile |
22:57 |
22:57 |
More |
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