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Sun 5th May 2024 at 5:23pm by Hiking Cheryl

Walk > General

  • Time
    39:07
  • Miles
    1.68
  • Min/mi
    23:17
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    197
  • Cadence
    110
  • BPM
    104
  • B/mi
    2417
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:31(21:45/mi) 99/108bpm [2154b/mi] 68cal 47/111rpm
2) 0.62mi - 14:47(23:47/mi) 105/117bpm [2498b/mi] 75cal 46/57rpm
3) 0.44mi - 10:49(24:33/mi) 112/119bpm [2749b/mi] 54cal 40/74rpm
13:31 14:47 10:49

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:26 94 88-100 1450 125 108-222 2/1
0.13 2:15 1:17 20:33 100 94-106 2055 113 106-116 1/0
0.19 3:34 1:19 21:05 97 94-102 2046 110 106-114 0/0
0.25 4:50 1:16 20:23 103 99-108 2099 114 110-118 1/1
0.31 6:04 1:14 19:38 99 96-102 1944 115 112-118 1/1
0.38 7:24 1:19 21:12 100 97-104 2120 110 106-116 0/0
0.44 8:58 1:34 25:04 99 93-104 2482 109 104-112 0/1
0.50 10:19 1:21 21:43 100 99-102 2172 107 102-112 0/1
0.56 12:07 1:48 28:49 99 97-103 2852 108 100-112 0/1
0.63 13:36 1:29 23:43 103 99-106 2443 109 102-112 0/0
0.69 14:58 1:22 21:55 101 97-107 2213 109 104-112 0/0
0.75 16:22 1:24 22:18 102 98-107 2274 108 104-112 0/0
0.81 17:42 1:20 21:18 101 99-106 2151 109 106-112 0/0
0.88 19:08 1:27 23:05 102 97-106 2355 108 98-112 0/0
0.94 21:14 2:06 33:37 102 96-108 3428 105 98-110 1/0
1.00 22:54 1:40 26:41 105 99-109 2801 106 102-108 1/2
1.06 24:26 1:32 24:32 107 102-112 2624 108 106-110 1/1
1.13 25:47 1:21 21:34 107 101-113 2308 108 104-110 1/1
1.19 27:08 1:21 21:31 114 111-116 2453 107 104-110 1/0
1.25 28:28 1:21 21:29 114 112-117 2449 107 104-110 1/0
1.31 30:00 1:31 24:22 112 109-116 2729 106 100-108 1/0
1.38 31:19 1:19 21:10 114 112-115 2412 107 106-110 1/0
1.44 32:38 1:19 21:01 114 109-117 2396 108 106-110 0/0
1.50 33:56 1:18 20:47 113 110-116 2348 108 104-110 0/1
1.56 35:13 1:17 20:39 113 110-115 2333 109 106-110 1/1
1.63 36:50 1:37 25:50 114 110-118 2946 106 104-108 0/2
1.68 39:08 2:18 39:12 104 80-116 4078 148 148-148 1/1

Heart

104/118max
  • Show Beats/Mile

Elevation

Asc 4m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (222 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:05 20:26 More
800m 10:41 21:29 More
1km 13:31 21:44 More
Mile 22:57 22:57 More

Predictions

Dist Time Per Mile
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