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Sun 5th May 2024 at 4:48pm by Tweedledum

Run > General

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Time
1:13:07
Miles
6.63
Min/mi
11:02
Pacing
78%
WAVA
42.11
Stride(cm)
89
Cals
518
Cadence
165
BPM
117
%MHR
66.9
B/mi
1292
Asc(m)
286
Hillscore
24
Surface
Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 129/146bpm [1414b/mi] 117cal
2) 1mi - 11:32(11:32/mi) 125/138bpm [1443b/mi] 109cal
3) 1mi - 12:31(12:31/mi) 112/131bpm [1402b/mi] 72cal
4) 1mi - 9:55(9:55/mi) 115/134bpm [1141b/mi] 64cal
5) 1mi - 10:01(10:01/mi) 118/134bpm [1183b/mi] 70cal
6) 1mi - 9:59(9:59/mi) 110/128bpm [1097b/mi] 47cal
7) 0.63mi - 8:11(13:00/mi) 111/118bpm [1442b/mi] 39cal

10:58 11:32 12:31 9:55 10:01 9:59 8:11

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:41	106 78-135	1238	161 104-174	22/0
0.50	5:26	2:31	10:03	137 134-141	1377	173 172-176	6/11
0.75	8:19	2:53	11:33	140 135-146	1618	176 174-178	25/0
1.00	10:57	2:38	10:32	132 118-145	1390	176 168-178	19/1
1.25	14:10	3:13	12:52	128 116-134	1648	172 168-176	22/8
1.50	17:12	3:02	12:07	130 116-138	1576	170 166-174	32/0
1.75	19:37	2:25	9:38	114 106-125	1099	171 168-176	10/12
2.00	22:30	2:53	11:34	126 113-136	1457	174 172-178	18/13
2.25	25:45	3:15	13:00	122 107-131	1587	155 108-178	22/0
2.50	29:24	3:39	14:35	107 98-115	1560	139 90-170	6/19
2.75	32:22	2:58	11:52	107 97-116	1270	157 106-170	12/1
3.00	35:01	2:39	10:38	114 106-119	1212	170 168-172	9/7
3.25	37:34	2:33	10:10	117 106-129	1190	170 166-174	9/8
3.50	40:00	2:26	9:43	109 102-118	1060	170 168-174	6/21
3.75	42:26	2:27	9:46	115 110-119	1124	170 168-172	8/11
4.00	44:56	2:30	10:00	120 111-133	1199	170 168-174	14/11
4.25	47:26	2:29	9:58	120 113-133	1196	169 168-172	8/7
4.50	49:54	2:28	9:53	117 110-127	1156	171 166-182	1/33
4.75	52:14	2:20	9:20	112 107-119	1044	164 94-172	2/31
5.00	54:57	2:43	10:53	123 115-132	1339	169 160-174	8/7
5.25	57:24	2:27	9:48	109 103-115	1067	167 164-172	0/35
5.50	59:50	2:26	9:45	108 103-115	1053	169 166-174	9/12
5.75	1:02:20	2:30	10:01	118 106-127	1182	171 166-174	0/29
6.00	1:04:56	2:35	10:22	105 102-109	1088	167 108-172	3/9
6.25	1:07:41	2:45	11:00	112 106-114	1231	169 162-172	15/1
6.50	1:11:44	4:03	16:12	110 103-118	1782	125 88-174	17/4
6.63	1:13:09	1:25	10:57	108 102-118	1183	168 166-172	0/19

Heart

117/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 286m, Range 159m, Flat prediction 1:05:40

Elevation Graph

Biggest Climbs (m)	Min/mi
62 7.8%	12:44
45 6.0%	11:29
45 6.0%	12:26
34 4.6%	14:01
28 6.5%	11:35
13 3.2%	16:18
See your biggest climbs

Cadence

165 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	170	6.3	1:05:44	10:28
Walk	10.1	105	0.3	7:23	21:22
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	35.20%	More
800m	4:44	9:31	39.60%	More
1km	5:59	9:37	40.85%	More
Mile	9:43	9:43	42.84%	More
5k	30:48	9:55	45.97%	More
5 miles	53:27	10:41	43.08%	More
10k	1:06:58	10:47	42.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	42.26
5km	32:44	10:32	43.25
5M	54:13	10:51	42.47
10km	1:08:16	10:59	42.10
10M	1:53:02	11:18	42.00
Half	2:30:30	11:29	41.40
20M	3:55:40	11:47	41.89
Mara	5:13:46	11:59	41.96

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