Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 4:51pm by Binoculars

Run > General

Follow User
0 👍

Time
1:03:49
Miles
8.42
Min/mi
7:35
Pacing
88.4%
WAVA
60.14
Stride(cm)
123
Cals
885
Cadence
173
BPM
153
%MHR
82.5
B/mi
1156
Asc(m)
43
Surface
Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 133/144bpm [1041b/mi] 98cal
2) 1mi - 7:54(7:54/mi) 145/150bpm [1145b/mi] 105cal
3) 1mi - 7:42(7:42/mi) 148/154bpm [1140b/mi] 106cal
4) 1mi - 7:39(7:39/mi) 151/157bpm [1155b/mi] 107cal
5) 1mi - 7:35(7:35/mi) 158/166bpm [1199b/mi] 109cal
6) 1mi - 7:33(7:33/mi) 159/167bpm [1200b/mi] 104cal
7) 1mi - 7:15(7:15/mi) 161/165bpm [1167b/mi] 107cal
8) 1mi - 7:31(7:31/mi) 162/180bpm [1218b/mi] 107cal
9) 0.42mi - 2:50(6:41/mi) 164/172bpm [1096b/mi] 42cal

7:49 7:54 7:42 7:39 7:35 7:33 7:15 7:31 2:50

Pace

31%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	119 72-137	904	173 94-176	1/3
0.50	3:49	1:55	7:41	136 134-140	1045	174 172-176	0/1
0.75	5:49	2:00	8:01	137 134-143	1098	174 172-176	1/2
1.00	7:49	2:00	7:59	140 138-144	1119	174 172-176	3/2
1.25	9:53	2:03	8:14	142 140-145	1168	173 170-174	2/2
1.50	11:51	1:58	7:52	144 140-147	1132	173 170-174	2/1
1.75	13:47	1:56	7:45	147 144-150	1139	173 170-176	2/3
2.00	15:43	1:56	7:44	147 144-149	1138	172 168-174	2/3
2.25	17:35	1:52	7:27	146 142-149	1088	172 170-174	2/2
2.50	19:34	1:59	7:58	148 146-151	1178	173 170-176	1/2
2.75	21:26	1:52	7:29	149 145-150	1115	172 170-174	2/2
3.00	23:26	2:00	7:58	151 145-154	1204	172 168-174	3/2
3.25	25:26	2:00	8:00	148 145-152	1183	172 170-174	1/4
3.50	27:22	1:56	7:43	152 149-154	1174	173 170-176	3/0
3.75	29:12	1:51	7:22	150 148-157	1105	172 170-174	0/4
4.00	31:06	1:53	7:33	155 154-157	1171	172 170-174	3/1
4.25	33:01	1:56	7:43	155 151-162	1197	172 168-174	3/2
4.50	34:58	1:57	7:46	160 150-166	1243	172 170-174	9/6
4.75	36:48	1:50	7:19	158 153-162	1155	173 170-176	1/4
5.00	38:41	1:53	7:32	159 155-162	1197	172 170-174	3/2
5.25	40:41	2:00	8:02	156 154-158	1253	171 166-174	4/1
5.50	42:46	2:05	8:21	159 155-164	1329	173 170-176	3/4
5.75	45:03	2:16 +14	9:05	161 156-167	1462	173 170-180	3/1
6.00	46:28	1:25	5:41	162 160-163	921	173 168-176	3/3
6.25	48:14	1:46	7:03	159 156-162	1122	174 168-176	2/3
6.50	50:03	1:49	7:15	163 158-165	1183	174 172-176	2/1
6.75	51:53	1:51	7:23	161 157-165	1189	173 170-178	3/4
7.00	53:43	1:49	7:17	162 159-165	1180	173 170-176	1/1
7.25	55:37	1:54	7:37	164 162-166	1249	172 170-176	5/1
7.50	57:28	1:51	7:25	161 157-164	1195	172 168-174	3/2
7.75	59:27	1:59 +5	7:58	155 151-161	1234	173 170-176	1/4
8.00	1:01:20	1:52	7:29	166 157-180	1243	174 170-176	9/1
8.25	1:02:58	1:39	6:34	164 160-171	1078	174 170-178	1/8
8.42	1:04:09	1:11	6:49	162 160-167	1105	172 168-174	3/3

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 18m, Flat prediction 1:03:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	8.4	1:03:49	7:37
Walk	0.0	94	0	1	13:02
Pause	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	56.68%	More
800m	3:08	6:19	57.48%	More
1km	4:04	6:32	58.08%	More
Mile	6:48	6:48	59.44%	More
5k	22:58	7:23	59.81%	More
5 miles	37:21	7:28	59.72%	More
10k	46:51	7:32	59.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	60.60
5km	22:11	7:08	61.91
5M	36:44	7:21	60.73
10km	46:15	7:27	60.17
10M	1:16:35	7:40	59.99
Half	1:41:57	7:47	59.12
20M	2:39:40	7:59	59.82
Mara	3:32:34	8:07	59.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry