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Sun 5th May 2024 at 12:27pm by Emilecrocodile

Run > General

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Time
18:39
Miles
1.75
Min/mi
10:39
Pacing
38.5%
WAVA
38.77
Stride(cm)
92
Cals
164
Cadence
164
BPM
123
%MHR
66.3
B/mi
1307
Surface
Road

Notes & Comments

1) 0.62mi - 6:20(10:11/mi) 119/130bpm [1212b/mi] 56cal 5.89/0mph
2) 0.62mi - 7:02(11:19/mi) 125/134bpm [1415b/mi] 64cal 5.3/0mph
3) 0.51mi - 5:17(10:20/mi) 124/133bpm [1282b/mi] 44cal 5.8/0mph

6:20 7:02 5:17

Pace

36%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	12:57	81 72-96	1049	155 120-164
0.13	1:28	39	10:28	119 96-128	1245	163 156-172
0.19	2:03	35	9:22	124 120-129	1162	166 164-170
0.25	2:40	37	9:53	126 124-130	1246	163 160-168
0.31	3:18	38	10:09	128 125-130	1299	166 164-172
0.38	3:55	37	9:54	125 123-127	1237	163 160-166
0.44	4:32	36	9:41	125 122-127	1210	171 162-174
0.50	5:08	36	9:43	123 122-124	1195	172 168-174
0.56	5:45	37	9:48	125 124-127	1225	173 168-178
0.63	6:22	37	9:52	125 124-127	1233	170 164-172
0.69	6:58	36	9:44	127 126-128	1236	170 164-174
0.75	7:35	36	9:42	124 121-128	1202	170 166-172
0.81	8:12	37	9:51	127 125-129	1252	171 170-172
0.88	9:31	1:19	21:07	125 114-129	2640	159 120-172
0.94	10:14	44	11:36	117 101-128	1357	162 160-164
1.00	10:59	45	11:57	130 124-134	1553	160 120-166
1.06	11:40	41	10:59	126 125-127	1383	156 120-162
1.13	12:16	36	9:32	126 125-127	1201	161 160-164
1.19	12:51	35	9:18	124 120-129	1154	162 160-164
1.25	13:25	34	9:10	126 125-129	1156	164 162-166
1.31	13:57	32	8:30	131 128-132	1114	163 162-164
1.38	14:55	58	15:30	122 109-131	1891	150 120-164
1.44	15:19	23	6:14	121 114-127	755	160 156-190
1.50	15:40	22	5:49	122 115-133	711	181 166-190
1.56	16:12	32	8:27	127 126-131	1073	168 164-178
1.63	17:11	58	15:34	129 123-132	2007	160 120-178
1.69	17:52	41	10:56	121 110-129	1323	156 120-162
1.75	20:45	2:54	46:23	118 91-132	5472	155 120-162
1.75	20:49	4	28:11	104 104-104	2930	160 160-160

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	165	1.7	18:50	11:03
Walk	4.3	120	0	54	19:03
Still	5.2	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	40.87%	More
800m	4:30	9:03	38.27%	More
1km	5:53	9:28	38.38%	More
Mile	10:27	10:27	37.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	37.83
5km	34:16	11:02	38.64
5M	56:45	11:21	37.90
10km	1:11:27	11:30	37.62
10M	1:58:19	11:50	37.53
Half	2:37:32	12:02	37.00
20M	4:06:41	12:20	37.44
Mara	5:28:26	12:32	37.50

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