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Sun 5th May 2024 at 4:36pm by Melinda

Walk > General

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Time
1:33:44
Miles
1.38
Min/mi
1:07:55
Pacing
0%
Stride(cm)
21
Cals
228
Cadence
114
BPM
78
%MHR
43.1
B/mi
5265
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 28:55(28:55/km) 83/117bpm [2400b/km] 89cal 20/125rpm
2) 1km - 51:50(51:50/km) 71/99bpm [3680b/km] 102cal 6/116rpm
3) 0.22km - 13:00(59:02/km) 84/100bpm [4959b/km] 37cal 3/93rpm

28:55 51:50 13:00

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:10	98 93-101	2466	118 112-122	10/0
0.13	3:09	1:35	25:17	100 96-103	2528	116 94-124	5/4
0.19	4:27	1:18	20:48	107 99-115	2225	115 104-122	4/2
0.25	6:32	2:05	33:12	102 80-117	3387	109 94-120	5/6
0.31	8:35	2:04	33:01	85 77-90	2807	104 88-110	5/5
0.38	11:06	2:31	40:13	82 77-89	3297	97 86-100	3/3
0.44	16:36	5:30	1:27:53	88 76-108	7733	101 92-120	5/5
0.50	22:06	5:31	1:28:10	72 53-106	6349	108 98-114	2/4
0.56	23:42	1:36	25:32	83 74-92	2119	108 102-116	4/3
0.63	28:56	5:14	1:23:46	72 61-85	6031	119 88-250	2/5
0.69	39:46	10:50	2:53:23	74 56-89	12830	110 106-112	7/1
0.75	40:24	38	10:07	57 57-58	577	-	3/6
0.81	42:39	2:14	35:48	61 52-69	2184	126 120-130	4/1
0.88	1:00:55	18:16	4:52:19	63 56-72	18416	115 100-158	6/1
0.94	1:01:59	1:05	17:14	79 66-87	1362	108 106-112	7/4
1.00	1:03:12	1:12	19:20	96 89-99	1856	158 158-158	1/6
1.06	1:07:15	4:03	1:04:42	72 64-93	4658	123 94-168	2/9
1.13	1:09:14	1:59	31:48	77 73-85	2448	126 116-142	4/4
1.19	1:10:18	1:04	17:10	78 72-85	1339	126 120-130	4/6
1.25	1:20:39	10:21	2:45:32	76 55-88	12580	118 106-126	4/3
1.31	1:29:00	8:21	2:13:40	85 72-99	11362	113 86-166	1/4
1.38	1:33:25	4:25	1:10:40	83 73-100	5866	108 98-124	2/2
1.38	1:33:46	21	1:15:59	92 89-95	6991	-	0/0

Heart

78/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.8%	2:17:18
14 4.3%	23:38
See your biggest climbs

Cadence

114 (250 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:17	25:16	More
800m	21:48	43:51	More
1km	28:39	46:07	More
Mile	1:02:53	1:02:53	More

Predictions

Dist	Time	Per Mile

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