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Sun 5th May 2024 at 4:49pm by bodis64

Walk > General

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Time
55:48
Miles
2.24
Min/mi
24:55
Pacing
0%
Stride(cm)
57
Cals
291
Cadence
114
BPM
107
%MHR
58
B/mi
2674
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 12:43(12:43/km) 109/127bpm [1387b/km] 75cal 54/64rpm
2) 1km - 16:44(16:44/km) 109/124bpm [1823b/km] 90cal 45/79rpm
3) 1km - 13:59(13:59/km) 107/120bpm [1496b/km] 69cal 48/58rpm
4) 0.6km - 12:23(20:32/km) 104/122bpm [2136b/km] 57cal 32/66rpm

12:43 16:44 13:59 12:23

Pin Map

0mi in 0

Pace

14%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:43	114 108-122	2931	110 104-116	1/2
0.13	2:52	1:15	20:06	114 107-123	2292	116 112-120	0/3
0.19	4:17	1:25	22:45	104 100-108	2366	114 110-118	1/1
0.25	5:31	1:14	19:37	109 104-115	2138	116 114-122	3/0
0.31	6:45	1:15	19:54	116 107-124	2308	114 110-120	6/1
0.38	8:00	1:14	19:49	115 105-126	2279	118 110-124	0/3
0.44	9:11	1:12	19:04	104 100-107	1984	123 120-128	0/4
0.50	10:21	1:10	18:40	104 102-106	1942	122 116-126	0/3
0.56	11:36	1:15	19:52	101 99-103	2007	119 108-122	0/2
0.63	12:47	1:12	19:09	101 98-102	1933	119 114-124	0/3
0.69	14:02	1:15	19:55	101 96-106	2012	117 110-122	2/0
0.75	15:25	1:23	22:04	104 100-110	2295	116 110-120	8/1
0.81	16:48	1:24	22:17	111 107-115	2474	111 104-116	5/1
0.88	18:22	1:34	25:02	119 113-122	2979	108 94-114	4/1
0.94	20:28	2:05	33:24	116 111-122	3874	104 88-158	0/14
1.00	23:06	2:38	42:15	109 104-116	4606	110 102-114	0/13
1.06	24:51	1:45	27:57	97 89-104	2711	114 110-122	5/4
1.13	26:36	1:45	28:01	104 90-118	2914	102 86-114	4/1
1.19	28:04	1:28	23:33	113 110-117	2662	110 102-118	9/0
1.25	29:35	1:31	24:13	118 113-121	2858	108 100-114	1/1
1.31	30:58	1:23	22:07	109 103-118	2410	106 102-114	0/1
1.38	32:36	1:38	26:09	102 99-105	2667	102 36-114	2/0
1.44	34:07	1:31	24:15	102 94-109	2473	108 102-114	0/2
1.50	35:37	1:30	23:57	101 98-106	2418	111 108-116	2/1
1.56	36:56	1:20	21:15	105 97-112	2230	108 102-112	2/0
1.63	38:16	1:20	21:20	111 109-115	2368	111 104-114	3/0
1.69	39:37	1:20	21:23	110 106-113	2352	108 100-112	3/0
1.75	40:56	1:20	21:15	110 108-111	2337	108 104-110	2/0
1.81	42:19	1:23	22:04	112 108-116	2472	108 106-110	1/0
1.88	43:42	1:23	22:04	107 102-113	2362	107 100-114	1/1
1.94	50:13	6:31	1:44:19	101 90-113	10536	117 100-124	0/0
2.00	51:29	1:16	20:08	102 98-108	2054	124 106-128	1/1
2.06	52:39	1:11	18:51	104 99-108	1961	124 114-132	0/6
2.13	53:51	1:11	19:03	105 99-109	1999	125 122-128	0/2
2.19	54:56	1:06	17:29	113 106-118	1976	129 126-132	2/0
2.24	55:49	53	17:16	119 115-122	2055	128 126-130	3/0

Heart

107/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	21:58
10 5.5%	22:49
10 3.6%	20:47
10 3.9%	22:39
See your biggest climbs

Cadence

114 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:41	19:28	More
1km	12:21	19:52	More
Mile	23:04	23:04	More

Predictions

Dist	Time	Per Mile

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