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Sun 5th May 2024 at 1:55pm by cheneyheadshot

Walk > General

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Time
3:49:28
Miles
7.96
Min/mi
28:50
Pacing
0%
Stride(cm)
49
Cals
877
Cadence
114
BPM
65
%MHR
38
B/mi
1873
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:09(20:09/mi) 69/81bpm [1391b/mi] 101cal 50/79rpm
2) 1mi - 18:40(18:40/mi) 71/82bpm [1326b/mi] 102cal 56/61rpm
3) 1mi - 19:55(19:55/mi) 69/78bpm [1374b/mi] 105cal 53/64rpm
4) 1mi - 29:30(29:30/mi) 62/81bpm [1829b/mi] 87cal 18/71rpm
5) 1mi - 1:18:25(1:18:25/mi) 57/75bpm [4470b/mi] 166cal 9/79rpm
6) 1mi - 19:23(19:23/mi) 67/81bpm [1299b/mi] 101cal 55/60rpm
7) 1mi - 21:43(21:43/mi) 62/74bpm [1347b/mi] 106cal 49/60rpm
8) 0.96mi - 21:42(22:35/mi) 64/72bpm [1445b/mi] 109cal 46/60rpm

20:09 18:40 19:55 29:30 1:18:25 19:23 21:43 21:42

Pace

13%

38%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:58	4:58	19:53	67 60-74	1332	115 106-158	1/4
0.50	9:51	4:53	19:31	70 66-75	1366	116 112-122	2/6
0.75	15:32	5:42	22:46	70 63-80	1594	114 110-120	2/8
1.00	20:10	4:37	18:29	71 66-80	1312	114 112-118	3/5
1.25	24:55	4:45	19:01	71 63-78	1350	115 102-122	5/7
1.50	29:36	4:41	18:44	72 68-76	1348	115 110-118	5/5
1.75	34:08	4:32	18:08	72 66-82	1306	114 112-118	3/2
2.00	38:50	4:42	18:48	70 65-74	1316	114 112-118	3/2
2.25	43:46	4:56	19:44	70 66-78	1381	113 108-118	3/4
2.50	49:27	5:41	22:44	68 58-74	1546	113 106-118	3/3
2.75	54:06	4:39	18:37	70 66-78	1304	115 112-122	3/1
3.00	58:45	4:39	18:34	68 59-76	1263	114 110-118	2/2
3.25	1:03:54	5:10	20:38	70 59-80	1445	113 104-118	1/3
3.50	1:13:39	9:45	39:00	66 50-81	2574	110 84-114	6/5
3.75	1:16:00	2:20	9:22	60 57-65	562	105 104-106	3/3
4.00	1:28:15	12:15	48:59	58 48-69	2841	111 96-118	4/2
4.25	1:46:11	17:57	1:11:46	61 52-74	4378	118 102-158	4/3
4.50	2:37:18	51:07	3:24:26	56 38-70	11448	112 100-118	6/3
4.75	2:42:13	4:55	19:41	62 50-75	1220	116 106-120	7/1
5.00	2:46:39	4:26	17:45	64 59-70	1136	116 110-120	3/4
5.25	2:51:44	5:05	20:20	66 62-71	1342	115 102-120	7/6
5.50	2:56:23	4:39	18:37	67 60-77	1248	115 112-116	1/7
5.75	3:01:14	4:51	19:23	65 55-70	1260	115 106-118	2/6
6.00	3:06:03	4:49	19:15	69 62-81	1328	114 110-118	3/4
6.25	3:10:57	4:54	19:37	64 59-71	1256	113 110-118	2/6
6.50	3:16:02	5:05	20:19	62 56-66	1260	115 104-118	2/2
6.75	3:22:40	6:38	26:31	61 51-69	1617	112 104-116	1/1
7.00	3:27:46	5:06	20:24	63 55-74	1285	112 94-116	9/8
7.25	3:32:17	4:31	18:05	65 60-72	1175	116 112-120	7/3
7.50	3:37:40	5:23	21:33	64 54-71	1379	114 108-120	5/1
7.75	3:45:02	7:22	29:30	63 54-71	1858	112 100-116	6/1
7.96	3:49:29	4:27	21:02	65 56-71	1367	113 104-118	3/1

Heart

65/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	2:37:40
See your biggest climbs

Cadence

114 (158 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:28	More
800m	8:54	17:54	More
1km	11:22	18:18	More
Mile	18:25	18:25	More
5k	1:00:41	19:32	More

Predictions

Dist	Time	Per Mile

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