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Sun 5th May 2024 at 4:53pm by Sarah H

Run > General

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Time
48:58
Miles
5.01
Min/mi
9:46
Pacing
85.7%
WAVA
57.60
Stride(cm)
108
Cals
492
Cadence
153
BPM
148
%MHR
84.4
B/mi
1443
Asc(m)
292
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 132/155bpm [1309b/mi] 88cal 6.05/6.74mph
2) 1mi - 9:40(9:40/mi) 148/155bpm [1432b/mi] 97cal 6.2/6.49mph
3) 1mi - 9:53(9:53/mi) 152/168bpm [1501b/mi] 101cal 6.08/6.45mph
4) 1mi - 9:56(9:56/mi) 154/168bpm [1529b/mi] 103cal 6.04/6.68mph
5) 1mi - 9:32(9:32/mi) 160/164bpm [1526b/mi] 103cal 6.29/6.68mph
6) 0.01mi - 2(6:20/mi) 147/160bpm [931b/mi] 9.47/6.64mph

9:55 9:40 9:53 9:56 9:32 2

Pace

25%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	116 73-141	1209	153 140-166	0/5
0.50	5:04	2:28 +7	9:51	131 128-133	1290	149 144-152	20/0
0.75	7:37	2:33	10:12	135 124-149	1377	153 150-156	11/21
1.00	10:03	2:25	9:42	141 129-155	1367	152 150-154	10/13
1.25	12:30	2:27	9:49	147 140-153	1442	152 150-156	19/9
1.50	14:55	2:25	9:39	150 145-153	1448	154 150-156	12/21
1.75	17:21	2:26	9:45	152 149-155	1481	153 150-158	21/17
2.00	19:43	2:22	9:28	146 138-154	1381	151 146-154	8/25
2.25	22:07	2:25	9:38	147 145-150	1417	153 152-156	4/18
2.50	24:32	2:25	9:38	148 146-152	1426	154 152-158	18/11
2.75	27:03	2:31	10:04	158 154-168	1591	154 152-156	14/5
3.00	29:33	2:30	10:01	155 150-161	1553	153 152-154	10/11
3.25	32:08	2:35	10:19	152 150-153	1569	152 148-156	25/29
3.50	34:41	2:33	10:14	153 151-154	1566	153 152-156	33/12
3.75	37:56	3:15 +47	13:00	152 135-163	1976	152 120-158	23/30
4.00	40:18	2:22	9:27	161 156-168	1521	152 146-156	36/26
4.25	42:40	2:23	9:30	160 159-163	1520	153 150-154	27/26
4.50	45:07	2:27	9:46	159 157-162	1554	155 150-160	21/23
4.75	47:28	2:21	9:26	160 157-162	1508	154 152-156	23/26
5.00	49:50	2:22	9:28	160 158-163	1513	154 152-158	31/25
5.01	50:56	1:06 +1:02	3:08:21	147 135-159	27687	154 154-154	0/0

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 56m, Flat prediction 48:29

Elevation Graph

Biggest Climbs (m)	Min/mi
34 20.6%	10:07
20 5.8%	10:24
19 12.6%	10:10
14 13.2%	10:32
14 10.9%	11:02
11 10.9%	9:52
See your biggest climbs

Cadence

153 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	153	4.7	46:12	10:02
Walk	6.9	144	0.3	3:35	12:23
Pause	2.2	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	45.33%	More
800m	4:35	9:13	48.67%	More
1km	5:47	9:18	50.25%	More
Mile	9:25	9:25	52.39%	More
5k	30:37	9:51	56.29%	More
5 miles	49:50	9:58	56.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	55.63
5km	29:30	9:30	58.43
5M	48:52	9:46	57.62
10km	1:01:31	9:54	57.34
10M	1:41:53	10:11	57.12
Half	2:15:38	10:21	56.08
20M	3:32:24	10:37	56.44
Mara	4:42:48	10:48	56.20

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