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Sun 5th May 2024 at 2:38pm by Tango (Adam)

Walk > General

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Time
23:29
Miles
1.12
Min/mi
20:58
Pacing
0%
Stride(cm)
75
Cals
144
Cadence
103
BPM
103
B/mi
2158
Surface
Road

Notes & Comments

1) 0.62mi - 12:34(20:15/mi) 98/118bpm [1984b/mi] 52/109rpm 2.96/12.97mph

12:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:57	68 58-78	676	157 118-162	1/1
0.13	1:27	50	13:18	86 78-96	1144	134 110-218	3/2
0.19	2:40	1:13	19:32	99 92-107	1934	110 108-112	1/1
0.25	4:41	2:01	32:09	104 91-113	3344	104 46-116	1/1
0.31	5:57	1:16	20:13	100 92-104	2022	123 76-162	1/1
0.38	7:51	1:54	30:21	95 86-103	2884	57 40-68	2/2
0.44	9:09	1:18	20:48	101 97-106	2100	88 48-106	1/1
0.50	11:12	2:03	32:53	96 90-104	3156	92 42-140	1/0
0.56	11:45	33	8:42	105 100-111	914	61 42-62	1/1
0.63	12:35	50	13:20	112 108-118	1493	93 46-132	2/3
0.69	14:05	1:31	24:12	101 96-109	2444	88 48-132	2/3
0.75	15:41	1:36	25:32	103 100-106	2630	96 42-134	2/0
0.81	17:15	1:34	25:00	115 102-125	2875	85 46-108	2/3
0.88	18:24	1:09	18:22	108 96-118	1984	103 94-110	3/3
0.94	19:33	1:10	18:36	105 99-112	1954	103 94-108	4/2
1.00	20:47	1:13	19:29	98 93-105	1910	107 100-138	1/1
1.06	22:10	1:23	22:11	117 104-133	2596	106 104-108	2/2
1.12	23:27	1:17	24:07	125 114-136	3015	106 46-132	3/3

Heart

103/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (218 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	9:15	18:36	More
1km	11:53	19:08	More
Mile	20:41	20:41	More

Predictions

Dist	Time	Per Mile

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