Sun 5th May 2024 at 3:48pm by akeady
Run > Treadmill
-
Time
1:40:29
-
Miles
9.16
-
Min/mi
10:58
-
Pacing
81.6%
-
WAVA
46.58
-
Stride(cm)
89
-
Cals
1111
-
Cadence
164
-
BPM
138
-
%MHR
76.5
-
B/mi
1510
-
Surface
Treadmill
Notes & Comments
1) 1km - 10:10(10:10/km) 110/132bpm [1118b/km] 85cal
2) 1km - 7:27(7:27/km) 132/145bpm [983b/km] 84cal
3) 1km - 7:01(7:01/km) 134/143bpm [940b/km] 80cal
4) 1km - 6:45(6:45/km) 138/147bpm [933b/km] 79cal
5) 1km - 6:31(6:31/km) 141/147bpm [919b/km] 78cal
6) 1km - 6:15(6:15/km) 140/146bpm [875b/km] 74cal
7) 1km - 6:09(6:09/km) 144/150bpm [886b/km] 75cal
8) 1km - 5:58(5:58/km) 145/148bpm [865b/km] 73cal
9) 1km - 5:53(5:53/km) 147/152bpm [864b/km] 73cal
10) 1km - 6:35(6:35/km) 144/152bpm [947b/km] 77cal
11) 1km - 6:10(6:10/km) 144/151bpm [887b/km] 73cal
12) 1km - 8:28(8:28/km) 136/147bpm [1151b/km] 68cal
13) 1km - 6:40(6:40/km) 140/146bpm [934b/km] 67cal
14) 1km - 6:05(6:05/km) 146/154bpm [889b/km] 72cal
15) 0.75km - 4:23(5:51/km) 148/155bpm [866b/km] 53cal
10:10 7:27 7:01 6:45 6:31 6:15 6:09 5:58 5:53 6:35 6:10 8:28 6:40 6:05 4:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
4:50 |
4:50 |
19:20 |
99 92-106 |
1914 |
149 102-156 |
| 0.50 |
8:32 |
3:42 |
14:48 |
120 91-132 |
1775 |
158 152-162 |
| 0.75 |
11:46 |
3:14 |
12:57 |
126 118-131 |
1632 |
161 158-164 |
| 1.00 |
14:46 |
2:59 |
11:58 |
136 129-145 |
1627 |
163 160-164 |
| 1.25 |
17:41 |
2:55 |
11:41 |
129 122-134 |
1507 |
163 160-166 |
| 1.50 |
20:33 |
2:52 |
11:27 |
133 127-139 |
1523 |
164 162-166 |
| 1.75 |
23:21 |
2:49 |
11:15 |
135 127-143 |
1519 |
164 162-168 |
| 2.00 |
26:06 |
2:44 |
10:57 |
135 128-142 |
1477 |
165 162-168 |
| 2.25 |
28:50 |
2:45 |
10:59 |
138 130-147 |
1516 |
165 162-168 |
| 2.50 |
31:31 |
2:41 |
10:44 |
140 130-147 |
1504 |
165 162-168 |
| 2.75 |
34:12 |
2:40 |
10:42 |
138 124-147 |
1476 |
166 164-170 |
| 3.00 |
36:47 |
2:35 |
10:21 |
141 137-147 |
1460 |
166 164-170 |
| 3.25 |
39:22 |
2:35 |
10:18 |
141 133-147 |
1453 |
167 164-170 |
| 3.50 |
41:52 |
2:30 |
10:00 |
139 130-145 |
1391 |
167 164-172 |
| 3.75 |
44:21 |
2:29 |
9:57 |
143 137-146 |
1422 |
167 164-170 |
| 4.00 |
46:51 |
2:30 |
9:59 |
143 138-150 |
1427 |
167 164-170 |
| 4.25 |
49:18 |
2:28 |
9:51 |
143 136-150 |
1408 |
167 164-170 |
| 4.50 |
51:44 |
2:25 |
9:42 |
144 141-148 |
1396 |
168 166-172 |
| 4.75 |
54:08 |
2:24 |
9:35 |
146 143-147 |
1400 |
168 166-172 |
| 5.00 |
56:32 |
2:24 |
9:36 |
146 143-148 |
1401 |
168 166-172 |
| 5.25 |
58:55 |
2:23 |
9:33 |
146 142-149 |
1394 |
168 166-172 |
| 5.50 |
1:01:15 |
2:20 |
9:22 |
148 145-152 |
1385 |
169 164-172 |
| 5.75 |
1:03:38 |
2:22 |
9:30 |
147 139-152 |
1396 |
169 166-172 |
| 6.00 |
1:06:13 |
2:36 |
10:23 |
146 140-151 |
1515 |
166 160-172 |
| 6.25 |
1:09:06 |
2:52 |
11:29 |
139 136-142 |
1597 |
164 162-166 |
| 6.50 |
1:11:39 |
2:34 |
10:15 |
143 138-147 |
1465 |
166 164-170 |
| 6.75 |
1:14:04 |
2:24 |
9:37 |
145 142-148 |
1394 |
167 164-172 |
| 7.00 |
1:17:03 |
2:59 |
11:57 |
143 135-151 |
1708 |
161 144-172 |
| 7.25 |
1:20:42 |
3:40 |
14:39 |
134 129-138 |
1962 |
158 154-162 |
| 7.50 |
1:23:51 |
3:08 |
12:33 |
135 131-142 |
1694 |
161 158-164 |
| 7.75 |
1:26:39 |
2:48 |
11:14 |
139 133-142 |
1561 |
164 162-168 |
| 8.00 |
1:29:12 |
2:33 |
10:12 |
142 133-146 |
1448 |
166 162-170 |
| 8.25 |
1:31:42 |
2:30 |
10:00 |
144 142-146 |
1441 |
166 164-170 |
| 8.50 |
1:34:10 |
2:28 |
9:50 |
145 138-154 |
1426 |
167 164-170 |
| 8.75 |
1:36:34 |
2:24 |
9:36 |
148 145-154 |
1421 |
168 164-170 |
| 9.00 |
1:38:55 |
2:21 |
9:26 |
147 140-155 |
1387 |
168 164-172 |
| 9.16 |
1:40:28 |
1:33 |
9:24 |
149 146-152 |
1402 |
168 164-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.5 |
165 |
8.7 |
1:31:56 |
10:35 |
| Walk |
8.5 |
151 |
0.5 |
8:32 |
17:39 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:20 |
36.78% |
More |
| 800m |
4:41 |
9:24 |
43.24% |
More |
| 1km |
5:51 |
9:25 |
45.00% |
More |
| Mile |
9:28 |
9:28 |
47.17% |
More |
| 5k |
30:22 |
9:46 |
50.11% |
More |
| 5 miles |
50:29 |
10:06 |
49.17% |
More |
| 10k |
1:04:11 |
10:20 |
48.33% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:36 |
9:36 |
46.54 |
| 5km |
31:56 |
10:17 |
47.64 |
| 5M |
52:54 |
10:35 |
46.92 |
| 10km |
1:06:36 |
10:43 |
46.57 |
| 10M |
1:50:17 |
11:02 |
46.53 |
| Half |
2:26:49 |
11:12 |
45.92 |
| 20M |
3:49:55 |
11:30 |
46.47 |
| Mara |
5:06:07 |
11:41 |
46.54 |
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