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Sun 5th May 2024 at 4:34pm by TwolfIrl

Walk > General

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Time
47:04
Miles
1.63
Min/mi
28:53
Pacing
0%
Stride(cm)
53
Cals
282
Cadence
106
BPM
98
%MHR
54.2
B/mi
2817
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

1) 0.69km - 11:36(16:52/km) 87/103bpm [1467b/km] 54cal 54/106rpm 3.56/9.35kmph
2) 0.7km - 10:04(14:26/km) 103/117bpm [1487b/km] 67cal 54/59rpm 4.16/5.76kmph
3) 0.64km - 11:36(18:06/km) 99/118bpm [1792b/km] 71cal 54/81rpm 3.32/9.05kmph
4) 0.59km - 13:47(23:16/km) 102/113bpm [2374b/km] 90cal 53/75rpm 2.58/6.03kmph

11:36 10:04 11:36 13:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:01	4:01 +1:17	1:04:13	82 67-87	5266	105 46-170	73/0
0.13	5:57	1:56	31:00	89 82-93	2759	107 54-124	0/4
0.19	7:17	1:20	21:20	84 82-93	1791	113 92-212	7/1
0.25	8:49	1:32	24:38	83 82-85	2045	110 96-120	8/0
0.31	10:32	1:43	27:20	84 81-91	2297	105 46-132	4/1
0.38	11:56	1:24	22:19	98 91-103	2187	99 94-122	7/0
0.44	13:02	1:06	17:44	96 93-99	1702	110 98-118	3/0
0.50	14:28	1:26	22:50	92 90-95	2101	110 106-118	4/0
0.56	15:41	1:13	19:30	93 91-95	1813	107 106-108	5/0
0.63	17:09	1:28	23:31	101 91-111	2374	104 52-110	3/0
0.69	18:23	1:14	19:38	108 104-112	2120	106 102-108	1/1
0.75	20:02	1:39	26:23	108 104-112	2850	106 50-118	1/1
0.81	21:29	1:27	23:14	112 105-117	2602	109 56-114	0/0
0.88	23:37	2:09	34:19	105 103-112	3602	102 50-112	1/2
0.94	25:48	2:11	34:52	93 78-103	3242	99 48-112	0/3
1.00	27:44	1:56	30:50	84 77-92	2590	104 52-110	0/3
1.06	29:49	2:05	33:20	97 90-102	3233	111 54-130	0/5
1.13	31:33	1:45	27:57	103 97-114	2879	106 52-162	0/2
1.19	33:00	1:26	23:01	110 103-118	2532	107 104-112	0/3
1.25	34:22	1:22	21:51	109 103-118	2382	105 104-108	0/6
1.31	35:37	1:15	20:01	107 105-110	2142	106 104-108	2/2
1.38	36:56	1:20	21:15	107 104-110	2273	106 104-114	0/2
1.44	41:12	4:15	1:08:01	96 75-111	6530	105 44-130	0/6
1.50	42:28	1:17	20:27	99 92-110	2025	108 106-110	0/6
1.56	44:04	1:35	25:26	108 104-113	2747	102 52-108	6/1
1.63	47:26	3:23	54:04	103 97-111	5568	100 40-150	1/2
1.63	48:20	54	10:15:58	102 101-105	62828	91 48-98	0/0

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 110m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.6%	24:22
13 6.0%	23:12
See your biggest climbs

Cadence

106 (212 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:15	More
800m	10:37	21:22	More
1km	13:46	22:09	More
Mile	25:00	25:00	More

Predictions

Dist	Time	Per Mile

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