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Sun 5th May 2024 at 4:48pm by run Jim run

Run > General

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Time
26:03
Miles
1.86
Min/mi
14:00
Pacing
97.6%
WAVA
33.77
Stride(cm)
71
Cals
235
Watts
264
Cadence
162
BPM
122
%MHR
71.3
B/mi
1707
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 13:57(13:57/mi) 119/125bpm [1661b/mi] 125cal 263/305W
2) 0.86mi - 12:03(14:03/mi) 125/130bpm [1755b/mi] 110cal 262/326W
3) 0mi - 3(13:19/mi) 124/124bpm [1650b/mi] 254/255W

13:57 12:03 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	52	52	13:46	96 79-113	1322	164 138-172	264 3-305	1/0
0.13	1:45	53	14:11	117 113-121	1659	164 162-166	277 259-296	2/0
0.19	2:36	51	13:42	121 121-121	1658	163 158-166	263 256-270	0/1
0.25	3:28	52	13:47	119 118-121	1639	164 160-166	272 268-280	0/0
0.31	4:22	54	14:27	118 117-120	1704	163 160-166	266 259-272	0/0
0.38	5:14	52	13:57	118 117-120	1646	163 160-166	258 252-265	1/1
0.44	6:07	52	13:58	120 119-120	1676	163 162-166	266 257-279	1/0
0.50	7:00	53	14:11	121 120-122	1716	163 160-164	267 256-280	1/1
0.56	7:53	53	14:07	120 118-123	1694	163 160-164	272 256-291	1/0
0.63	8:47	54	14:26	121 119-122	1747	159 82-166	258 125-288	1/1
0.69	9:39	52	13:52	122 121-124	1693	164 162-168	260 253-268	0/1
0.75	10:28	49	12:58	123 122-123	1595	164 162-164	273 263-292	1/1
0.81	11:21	53	14:07	124 123-125	1750	163 160-164	277 256-295	1/1
0.88	12:13	52	13:56	122 121-123	1700	162 160-164	251 241-256	0/1
0.94	13:06	53	14:05	122 121-124	1719	162 160-164	256 245-273	1/1
1.00	13:57	51	13:40	124 123-124	1696	162 160-166	262 248-276	1/0
1.06	14:49	52	13:58	124 123-125	1733	163 160-166	261 252-270	1/1
1.13	15:41	51	13:43	123 123-124	1688	163 160-166	259 249-269	1/0
1.19	16:36	56	14:49	123 122-124	1823	161 158-162	260 255-267	1/0
1.25	17:28	52	13:45	125 123-126	1718	162 160-164	265 255-286	2/0
1.31	18:20	52	13:47	127 126-128	1751	162 160-164	280 257-311	1/0
1.38	19:13	53	14:16	127 126-129	1812	161 160-162	278 258-299	2/0
1.44	20:07	54	14:16	127 125-128	1812	161 160-164	252 242-281	0/0
1.50	21:00	53	14:10	123 122-125	1743	161 158-162	243 242-245	0/1
1.56	21:51	51	13:43	123 122-125	1686	161 158-164	243 240-246	0/1
1.63	22:42	51	13:28	125 125-126	1684	162 160-164	255 243-275	1/1
1.69	23:34	52	13:52	128 126-130	1775	162 160-164	298 268-326	2/1
1.75	24:28	54	14:29	127 123-130	1839	161 158-162	254 242-267	0/2
1.81	25:20	52	13:58	122 122-123	1705	161 158-164	263 257-271	0/1
1.86	26:03	43	14:36	124 123-124	1811	161 158-162	256 254-262	0/1

Heart

122/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m, Flat prediction 26:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

264W (326 max)

Power Graph

Power Bands

Cadence

162 (172 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	1.9	25:56	13:58
Walk	0.4	122	0	7	28:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:38	25.00%	More
800m	6:50	13:45	29.31%	More
1km	8:36	13:50	30.38%	More
Mile	13:53	13:53	31.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:30	13:30	32.83
5km	44:52	14:26	33.63
5M	1:14:18	14:52	33.12
10km	1:33:33	15:03	32.87
10M	2:34:56	15:30	32.83
Half	3:26:16	15:45	32.39
20M	5:23:01	16:09	32.77
Mara	7:10:03	16:25	32.83

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