Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 9:14am by shanksi

Walk > General

Follow User
0 👍

Time
8:01:02
Miles
15.53
Min/mi
30:58
Pacing
0%
Stride(cm)
47
Cals
2704
Cadence
110
BPM
113
%MHR
60.4
B/mi
3501
Asc(m)
1299
Hillscore
92
Surface
Road

Notes & Comments

1) 1mi - 21:04(21:04/mi) 99/125bpm [2086b/mi] 115cal 41/79rpm 2.85/3.57mph
2) 1mi - 19:25(19:25/mi) 108/115bpm [2097b/mi] 104cal 52/116rpm 3.09/3.28mph
3) 1mi - 22:40(22:40/mi) 108/123bpm [2447b/mi] 127cal 43/61rpm 2.65/3.32mph
4) 1mi - 25:01(25:01/mi) 116/132bpm [2902b/mi] 153cal 30/80rpm 2.4/3.3mph
5) 1mi - 50:06(50:06/mi) 125/151bpm [6262b/mi] 362cal 9/80rpm 1.2/3.38mph
6) 1mi - 31:23(31:23/mi) 113/140bpm [3547b/mi] 127cal 26/79rpm 1.91/3.3mph
7) 1mi - 31:23(31:23/mi) 116/149bpm [3641b/mi] 176cal 25/80rpm 1.91/2.86mph
8) 1mi - 1:01:31(1:01:31/mi) 117/156bpm [7197b/mi] 366cal 11/79rpm 0.98/3.09mph
9) 1mi - 31:20(31:20/mi) 115/140bpm [3603b/mi] 166cal 34/78rpm 1.91/3.05mph
10) 1mi - 38:25(38:25/mi) 129/150bpm [4956b/mi] 304cal 12/88rpm 1.56/3.59mph
11) 1mi - 33:19(33:19/mi) 121/153bpm [4031b/mi] 214cal 27/77rpm 1.8/3.34mph
12) 1mi - 19:09(19:09/mi) 103/115bpm [1972b/mi] 93cal 60/63rpm 3.13/3.32mph
13) 1mi - 23:05(23:05/mi) 99/110bpm [2285b/mi] 90cal 53/68rpm 2.6/3.34mph
14) 0.35mi - 17:07(49:26/mi) 102/113bpm [5042b/mi] 65cal 23/79rpm 1.21/3.38mph
15) 1mi - 28:27(28:27/mi) 104/119bpm [2960b/mi] 118cal 31/77rpm 2.11/4.51mph
16) 1mi - 22:24(22:24/mi) 97/129bpm [2173b/mi] 104cal 49/90rpm 2.68/5.38mph
17) 0.18mi - 5:13(28:28/mi) 91/99bpm [2591b/mi] 20cal 39/60rpm 2.11/3.07mph

21:04 19:25 22:40 25:01 50:06 31:23 31:23 1:01:31 31:20 38:25 33:19 19:09 23:05 17:07 28:27 22:24 5:13

Pace

37%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:42	9:42	19:25	90 64-104	1747	116 34-128	416/31
1.00	21:05	11:22	22:44	107 93-125	2433	106 34-158	44/34
1.50	30:52	9:47	19:35	106 96-113	2076	113 38-124	37/21
2.00	40:30	9:38	19:16	109 102-115	2099	112 36-120	53/26
2.50	53:06	12:36	25:12	110 84-123	2772	111 98-122	65/39
3.00	1:03:09	10:03	20:07	105 88-115	2112	109 30-118	69/23
3.50	1:14:05	10:56	21:51	112 101-122	2448	107 32-128	71/17
4.00	1:28:10	14:05	28:11	120 102-132	3382	98 32-160	109/11
4.50	1:48:25	20:15	40:29	126 98-142	5101	97 32-158	87/10
5.00	2:18:15	29:50	59:39	126 95-151	7516	115 80-160	75/15
5.50	2:35:52	17:37	35:14	114 100-140	4017	103 38-138	33/45
6.00	2:49:39	13:47	27:35	111 100-128	3061	100 30-154	29/36
6.50	3:05:25	15:46	31:33	105 94-115	3312	104 86-132	34/63
7.00	3:21:03	15:38	31:16	124 96-148	3878	104 80-158	89/22
7.50	3:43:46	22:42	45:24	138 107-154	6266	91 30-158	127/1
8.00	4:22:19	38:34	1:17:07	108 86-153	8329	108 80-144	86/5
8.50	4:37:19	14:59	29:59	111 100-128	3327	114 88-156	2/77
9.00	4:53:53	16:34	33:08	118 103-140	3910	105 82-126	0/171
9.50	5:12:24	18:31	37:02	130 110-149	4815	102 82-142	29/45
10.00	5:32:19	19:55	39:49	126 101-146	5018	104 34-158	31/23
10.50	5:52:33	20:15	40:30	130 104-151	5264	99 30-126	107/6
11.00	6:05:35	13:02	26:04	108 102-113	2815	125 114-154	82/8
11.50	6:15:15	9:40	19:20	104 98-113	2010	120 114-124	112/14
12.00	6:24:46	9:31	19:01	102 94-110	1940	120 114-126	9/161
12.50	6:37:02	12:16	24:33	99 85-105	2430	122 106-128	2/121
13.00	6:47:50	10:47	21:34	100 92-110	2157	119 110-128	2/195
13.50	7:09:56	22:06	44:12	103 95-119	4553	114 80-154	19/99
14.00	7:22:16	12:21	24:42	104 94-118	2568	108 86-126	16/35
14.50	7:36:34	14:18	28:35	102 91-115	2916	111 82-124	17/55
15.00	7:46:55	10:20	20:41	95 91-104	1965	117 96-124	6/60
15.50	8:00:25	13:30	27:01	97 83-128	2620	117 94-180	22/37
15.53	8:01:02	37	21:34	92 88-95	1984	110 108-110	1/5

Heart

113/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1299m, Range 1052m

Elevation Graph

Biggest Climbs (m)	Min/mi
323 13.1%	45:17
290 15.9%	39:41
249 21.5%	44:02
31 13.3%	27:36
18 9.0%	25:44
12 4.9%	18:55
See your biggest climbs

Cadence

110 (180 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	9:12	18:30	More
1km	11:38	18:44	More
Mile	19:06	19:06	More
5k	1:04:56	20:54	More
5 miles	2:07:20	25:28	More
10k	2:56:10	28:21	More
10 miles	5:23:48	32:23	More
Half	6:51:45	31:26	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Cadence
Wind Speed (mph)
Wind Direction