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Sun 5th May 2024 at 3:54pm by Strangby

Bike > General

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Time
6:34
Miles
0.86
Mph
7.9
Pacing
0%
Cals
41
BPM
103
%MHR
60
B/mi
784
Asc(m)
9
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 4:14(4:14/km) 109/130bpm [462b/km] 31cal 14.17/26.27kmph
2) 0.38km - 2:20(6:11/km) 92/105bpm [569b/km] 10cal 9.69/20.19kmph

4:14 2:20

Pace

35%

15%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	47	47	4.76	101 86-112	1274	0/2
0.13	1:05	18	12.58	111 103-116	529	0/6
0.19	1:25	20	11.45	116 112-119	608	0/3
0.25	1:47	22	10.26	119 116-121	696	1/0
0.31	2:16	29	7.83	118 117-120	904	1/0
0.38	2:09:14	2:06:59 +2:15:38	0.03	112 89-130	227540	0/1
0.44	2:18:38	9:24	0.40	108 104-111	16254	2/0
0.50	2:19:16	38	5.92	102 96-113	1033	2/2
0.56	2:19:35	18	12.37	104 102-106	504	0/1
0.63	2:19:54	19	11.77	100 99-102	510	3/0
0.69	2:20:16	22	10.24	99 97-101	580	4/0
0.75	2:20:41	26	8.81	100 98-103	681	3/0
0.81	2:21:11	30	7.51	97 91-101	775	0/1
0.86	2:22:13	1:02	2.48	86 74-94	2079	1/0

Heart

103/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 11m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.6%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:44	More
800m	3:47	7:37	More
1km	2:16:17	3:39:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:28	8:51
20km	1:51:23	8:58
15 miles	2:15:58	9:04
20 miles	3:04:27	9:13
40km	3:52:14	9:21
25 miles	3:53:40	9:21
42km	4:04:33	9:22
50 miles	8:07:10	9:45
56 miles	9:09:22	9:49
100 miles	16:55:44	10:09
112 miles	19:05:23	10:14

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