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Sun 5th May 2024 at 4:19pm by ktok

Bike > General

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Time
56:53
Miles
10.93
Mph
11.5
Pacing
0%
FBI
50.11
Cals
373
BPM
120
%MHR
70.5
B/mi
627
Asc(m)
35
Surface
Road

Notes & Comments

1) 3.11mi - 17:49(5:44/mi) 120/133bpm [688b/mi] 132cal
2) 3.11mi - 15:08(4:52/mi) 126/134bpm [613b/mi] 112cal
3) 3.11mi - 14:08(4:33/mi) 120/141bpm [546b/mi] 79cal
4) 1.61mi - 9:49(6:06/mi) 118/137bpm [720b/mi] 50cal

17:49 15:08 14:08 9:49

Pace

12%

18%

45%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:31	3:31	8.54	114 85-132	801	3/2
1.00	6:24	2:54	10.37	120 114-127	695	4/3
1.50	8:53	2:28	12.15	123 115-133	607	3/4
2.00	11:36	2:43	11.04	124 116-133	674	7/3
2.50	15:08	3:32	8.48	117 111-123	827	5/7
3.00	17:20	2:12	13.64	121 120-124	532	3/4
3.50	19:39	2:20	12.89	124 114-129	577	3/7
4.00	22:22	2:43	11.06	125 120-128	678	2/5
4.50	25:11	2:48	10.70	122 110-127	684	5/5
5.00	27:32	2:22	12.70	126 122-134	595	2/6
5.50	29:47	2:15	13.37	129 126-134	579	8/10
6.00	32:03	2:16	13.25	127 125-130	575	4/5
6.50	34:14	2:11	13.71	126 124-128	551	3/6
7.00	36:30	2:16	13.19	121 114-125	550	6/6
7.50	39:51	3:21 +19	8.97	115 101-121	769	6/4
8.00	41:58	2:07	14.22	119 115-122	502	5/8
8.50	43:59	2:02	14.80	118 115-120	478	6/7
9.00	46:22	2:22	12.64	117 104-124	556	4/6
9.50	48:03	1:41	17.80	136 121-141	458	8/3
10.00	50:07	2:04	14.53	128 125-131	529	6/16
10.50	53:19	3:12	9.39	119 103-129	760	3/6
10.93	57:16	3:57	6.53	109 95-126	1001	3/2

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:15	More
800m	1:40	3:22	More
1km	2:08	3:26	More
Mile	3:45	3:45	More
5k	13:52	4:28	More
5 miles	22:33	4:31	More
10k	28:49	4:38	More
10 miles	49:30	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	51:37	5:10
20km	1:05:27	5:16
15 miles	1:20:24	5:22
20 miles	1:50:08	5:30
40km	2:19:40	5:37
25 miles	2:20:33	5:37
42km	2:27:19	5:39
50 miles	4:59:54	6:00
56 miles	5:39:28	6:04
100 miles	10:39:55	6:24
112 miles	12:04:19	6:28

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