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Sun 5th May 2024 at 8:35am by stevespeirs

Run > General

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Time
32:59
Miles
4.12
Min/mi
8:00
Pacing
96.6%
Stride(cm)
108
Cals
364
Watts
217
Cadence
187
BPM
131
%MHR
76.8
B/mi
1051
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 122/130bpm [1023b/mi] 7.16/9.84mph
2) 1mi - 7:59(7:59/mi) 131/135bpm [1046b/mi] 7.52/8.72mph
3) 1mi - 7:55(7:55/mi) 134/136bpm [1061b/mi] 7.58/8.28mph
4) 1mi - 7:45(7:45/mi) 138/141bpm [1070b/mi] 7.74/8.5mph
5) 0.12mi - 54(7:28/mi) 139/139bpm [1037b/mi] 7.9/9.17mph

8:23 7:59 7:55 7:45 54

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	95 63-120	807	188 184-198	214 194-226	1/2
0.25	2:08	1:04	8:35	124 120-126	1065	184 182-184	205 195-224	2/2
0.38	3:12	1:03	8:27	123 123-124	1039	185 182-186	206 192-222	1/1
0.50	4:15	1:03	8:27	124 122-126	1048	186 184-188	206 204-210	1/2
0.63	5:19	1:04	8:30	126 123-128	1071	186 184-188	208 204-217	1/2
0.75	6:21	1:02	8:18	127 124-128	1054	186 186-188	211 204-226	1/1
0.88	7:21	1:01	8:05	128 127-129	1034	186 186-188	211 206-222	1/1
1.00	8:24	1:02	8:19	129 128-130	1072	186 184-190	212 206-228	0/1
1.13	9:24	1:00	8:00	130 129-132	1041	186 180-188	212 206-220	1/1
1.25	10:24	1:00	8:04	129 129-130	1040	186 186-188	214 206-217	1/2
1.38	11:24	59	7:55	132 129-135	1045	187 186-188	221 214-239	0/1
1.50	12:24	1:00	8:02	133 132-135	1069	187 186-190	216 208-226	2/2
1.63	13:23	1:00	7:56	131 130-133	1039	187 186-190	217 214-223	0/1
1.75	14:24	1:00	8:03	132 129-133	1062	187 184-190	215 212-220	2/1
1.88	15:24	1:00	8:02	132 130-134	1061	187 186-188	216 214-219	0/1
2.00	16:23	59	7:54	133 130-133	1050	187 186-190	218 215-225	0/0
2.13	17:24	1:00	8:03	132 130-135	1062	187 186-192	219 215-228	0/0
2.25	18:23	59	7:56	133 130-136	1054	187 186-188	218 215-221	0/0
2.38	19:23	1:00	8:03	134 133-136	1078	186 186-188	216 213-226	0/0
2.50	20:23	59	7:54	134 133-135	1058	186 184-188	217 211-221	0/0
2.63	21:23	1:00	8:00	133 132-135	1065	186 182-188	217 212-226	0/0
2.75	22:21	59	7:49	136 135-136	1063	187 186-188	219 216-226	1/0
2.88	23:20	58	7:47	136 135-136	1058	187 186-188	222 220-227	0/1
3.00	24:19	59	7:51	135 134-136	1060	186 184-190	221 219-226	0/1
3.13	25:16	57	7:38	137 135-139	1045	188 186-192	226 222-235	1/2
3.25	26:14	59	7:49	136 135-138	1063	186 186-188	222 220-225	1/0
3.38	27:14	59	7:54	136 135-137	1073	187 184-188	222 215-233	0/0
3.50	28:12	59	7:49	138 136-139	1079	188 186-190	222 212-233	2/1
3.63	29:09	57	7:38	139 138-139	1060	188 186-190	227 221-238	0/2
3.75	30:08	59	7:50	139 138-140	1089	188 186-188	226 220-246	2/0
3.88	31:07	58	7:48	138 136-141	1076	187 186-190	221 217-225	0/0
4.00	32:04	58	7:41	138 137-139	1060	187 186-188	223 220-236	0/1
4.12	32:59	55	7:34	139 138-139	1053	187 186-188	221 213-225	0/1

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 7m, Flat prediction 32:59

Elevation Graph

No climbs of at least 10 metres detected.

Power

217W (246 max)

Power Graph

Power Bands

Cadence

187 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	4.1	32:59	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	0.00%	More
800m	3:50	7:43	0.00%	More
1km	4:47	7:42	0.00%	More
Mile	7:46	7:46	0.00%	More
5k	24:29	7:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:21	7:21
5km	24:27	7:52
5M	40:30	8:06
10km	50:59	8:12
10M	1:24:26	8:27
Half	1:52:25	8:35
20M	2:56:02	8:48
Mara	3:54:22	8:57

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