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Sun 5th May 2024 at 8:20am by Nemesis

Walk > General

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Time
3:03:39
Miles
7.64
Min/mi
24:02
Pacing
0%
Stride(cm)
56
Cals
616
Cadence
120
BPM
84
%MHR
50.9
B/mi
2020
Asc(m)
186
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 22:36(22:36/mi) 82/109bpm [1854b/mi] 82cal 43/77rpm 2.65/4.86mph
2) 1mi - 24:26(24:26/mi) 90/116bpm [2199b/mi] 90cal 42/77rpm 2.46/3.97mph
3) 1mi - 31:38(31:38/mi) 92/111bpm [2910b/mi] 103cal 26/67rpm 1.9/3.15mph
4) 1mi - 26:49(26:49/mi) 85/112bpm [2279b/mi] 88cal 40/77rpm 2.24/3.74mph
5) 1mi - 19:38(19:38/mi) 82/96bpm [1610b/mi] 67cal 56/64rpm 3.06/3.76mph
6) 1mi - 21:21(21:21/mi) 79/98bpm [1686b/mi] 67cal 50/64rpm 2.81/3.7mph
7) 1mi - 21:06(21:06/mi) 78/100bpm [1646b/mi] 72cal 51/69rpm 2.84/3.7mph
8) 0.64mi - 16:05(25:01/mi) 76/103bpm [1902b/mi] 47cal 37/66rpm 2.4/3.23mph

22:36 24:26 31:38 26:49 19:38 21:21 21:06 16:05

Pace

27%

14%

20%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:30	4:30	18:01	81 70-100	1459	129 86-134	4/18
0.50	8:58	4:28	17:53	77 68-89	1377	128 116-132	1/15
0.75	17:53	8:55	35:40	83 61-99	2960	126 112-132	12/8
1.00	22:37	4:43	18:54	91 79-109	1719	126 120-154	11/4
1.25	28:20	5:43	22:52	87 73-99	1990	127 118-132	6/12
1.50	32:39	4:19	17:16	89 83-95	1537	124 120-128	8/0
1.75	39:34	6:55	27:38	87 79-96	2405	115 94-128	29/7
2.00	47:06	7:33	30:11	95 86-116	2867	116 100-154	11/8
2.25	53:50	6:44	26:55	94 78-109	2530	114 94-134	16/18
2.50	1:05:01	11:11	44:43	90 79-109	4025	110 82-128	7/11
2.75	1:10:51	5:50	23:22	93 85-99	2172	113 86-120	4/6
3.00	1:18:41	7:50	31:20	93 75-104	2914	110 98-118	11/5
3.25	1:28:35	9:54	39:34	92 71-110	3640	106 82-154	17/1
3.50	1:34:40	6:05	24:20	83 74-92	2019	112 96-126	13/6
3.75	1:39:08	4:28	17:53	80 69-88	1430	124 114-128	26/0
4.00	1:45:30	6:22	25:27	78 69-92	1985	121 38-128	16/6
4.25	1:50:05	4:36	18:22	84 75-94	1543	122 114-128	3/10
4.50	1:54:38	4:33	18:10	80 71-92	1453	123 114-128	1/6
4.75	2:00:00	5:22	21:28	80 71-86	1717	118 106-126	4/9
5.00	2:05:08	5:08	20:34	86 72-95	1769	119 112-124	0/19
5.25	2:10:34	5:26	21:42	88 82-96	1910	119 110-126	12/4
5.50	2:15:29	4:56	19:43	78 71-87	1538	121 110-126	2/11
5.75	2:20:39	5:09	20:38	70 62-83	1444	119 110-126	1/8
6.00	2:26:27	5:48	23:10	79 71-85	1831	121 110-126	0/7
6.25	2:31:12	4:45	19:01	82 71-99	1559	125 120-138	0/20
6.50	2:36:01	4:50	19:19	88 79-96	1700	124 116-130	6/22
6.75	2:41:49	5:48	23:11	78 67-90	1808	124 116-128	2/6
7.00	2:47:35	5:46	23:04	66 53-78	1523	113 98-126	19/3
7.25	2:53:18	5:43	22:53	73 63-85	1670	116 108-124	12/1
7.50	2:58:40	5:22	21:28	82 73-103	1760	123 112-132	2/6
7.64	3:03:39	4:59	35:04	70 64-78	2455	121 116-126	2/2

Heart

84/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 97m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.4%	22:06
30 9.6%	39:11
29 3.7%	27:12
28 4.1%	22:34
16 7.6%	23:58
12 5.9%	23:40
See your biggest climbs

Cadence

120 (154 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:44	17:33	More
1km	11:25	18:23	More
Mile	18:42	18:42	More
5k	1:03:13	20:21	More
5 miles	1:52:59	22:36	More
10k	2:27:24	23:43	More

Predictions

Dist	Time	Per Mile

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