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Sun 5th May 2024 at 1:05pm by Grimley

Walk > General

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Time
35:48
Miles
1.16
Min/mi
30:52
Pacing
0%
Stride(cm)
53
Cals
198
Cadence
99
BPM
95
B/mi
2932
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 32:01(32:01/mi) 95/110bpm [3042b/mi] 176cal 20/105rpm
2) 0.16mi - 3:47(24:22/mi) 96/104bpm [2340b/mi] 22cal 30/102rpm

32:01 3:47

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:37	86 81-90	2031	95 90-102	1/1
0.13	2:51	1:22	21:51	89 85-93	1945	95 88-106	1/1
0.19	4:52	2:01	32:20	90 86-98	2909	91 40-102	2/1
0.25	6:27	1:35	25:25	92 90-95	2338	101 98-104	0/2
0.31	7:37	1:10	18:35	95 91-99	1765	101 90-106	1/2
0.38	9:31	1:54	30:28	96 92-101	2925	94 40-110	3/2
0.44	11:08	1:37	25:48	97 93-100	2502	98 94-102	1/2
0.50	13:10	2:02	32:34	97 93-102	3159	98 94-106	1/1
0.56	15:07	1:57	31:18	101 96-107	3161	101 94-110	2/2
0.63	17:14	2:07	33:54	97 90-104	3289	97 84-106	1/3
0.69	18:35	1:20	21:24	101 94-106	2161	104 100-108	1/1
0.75	20:11	1:36	25:40	97 94-99	2490	98 38-108	3/1
0.81	21:45	1:34	25:04	97 94-100	2431	102 98-104	1/2
0.88	41:04	19:19 +11:49	5:08:59	94 80-110	29045	66 34-100	1/1
0.94	42:26	1:22	21:59	95 94-99	2088	107 100-210	1/1
1.00	43:50	1:24	22:21	99 94-104	2212	103 92-110	3/1
1.06	45:01	1:11	19:00	97 95-100	1842	105 94-204	2/0
1.13	46:44	1:43	27:33	96 93-104	2644	103 90-138	0/2
1.15	47:36	52	29:47	93 90-102	2770	98 94-112	0/1

Heart

95/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (210 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:18	More
800m	13:26	27:01	More
1km	16:40	26:50	More

Predictions

Dist	Time	Per Mile

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