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Sun 5th May 2024 at 9:31am by fayerman

Run > Track Session

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Time
1:26:29
Miles
9.96
Min/mi
8:41
Pacing
45.2%
WAVA
51.13
Stride(cm)
108
Cals
1045
Watts
321
Cadence
171
BPM
133
%MHR
78
B/mi
1158
Surface
Track

track

Notes & Comments

1) 4.44km - 32:29(7:19/km) 121/152bpm [885b/km] 322cal 226/512W
2) 2.39km - 10:15(4:17/km) 132/136bpm [566b/km] 133cal 402/499W
3) 2.33km - 10:01(4:18/km) 136/139bpm [585b/km] 130cal 399/463W
4) 2.32km - 10:01(4:19/km) 136/140bpm [587b/km] 132cal 400/464W
5) 2.27km - 10:01(4:25/km) 159/174bpm [702b/km] 154cal 393/466W
6) 2.28km - 13:41(6:00/km) 141/171bpm [846b/km] 174cal 284/404W

32:29 10:15 10:01 10:01 10:01 13:41

Pin Map

0mi in 0

Pace

29%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	7:57	7:57 +1:02	15:53	107 66-123	1700	160 80-178	200 96-320	0/0
1.00	13:38	5:42 +15	11:23	121 107-125	1378	169 164-178	252 217-302	0/0
1.50	22:37	8:58 +3:00	17:57	115 87-129	2064	167 152-192	252 45-349	0/0
2.00	28:55	6:18 +37	12:36	132 109-144	1663	159 98-182	236 39-368	1/0
2.50	34:00	5:05	10:10	141 126-152	1434	168 156-188	268 88-512	0/0
3.00	39:31	5:31 +31	11:02	117 109-132	1291	170 158-188	283 146-499	0/0
3.50	42:58	3:27	6:54	134 130-136	924	176 172-182	403 373-459	0/0
4.00	46:24	3:26	6:52	133 132-135	914	175 172-180	402 365-457	0/0
4.50	49:52	3:28	6:56	134 133-135	928	175 172-180	400 364-464	0/0
5.00	53:18	3:27	6:53	137 135-139	944	175 170-180	401 370-454	0/0
5.50	56:47	3:28	6:56	137 136-138	951	175 172-188	399 372-463	0/0
6.00	1:00:12	3:26	6:52	134 132-137	920	177 174-182	402 366-460	0/0
6.50	1:03:41	3:29	6:58	138 135-139	961	176 172-184	404 380-464	0/0
7.00	1:07:11	3:30	7:00	136 129-140	951	177 172-182	392 357-447	0/0
7.50	1:10:44	3:32	7:05	137 130-142	970	177 172-182	393 358-432	0/0
8.00	1:14:16	3:33	7:05	162 141-174	1149	176 170-180	392 359-437	0/0
8.50	1:17:51	3:34	7:09	171 170-173	1222	178 174-182	393 356-461	0/0
9.00	1:22:11	4:21	8:41	157 144-171	1364	174 168-180	319 247-466	0/0
9.50	1:27:07	4:56	9:52	138 135-145	1362	171 164-178	279 247-357	0/0
9.96	1:31:51	4:44	10:11	130 126-136	1324	171 166-178	265 92-360	0/0

Heart

133/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 1:26:29

Elevation Graph

No climbs of at least 10 metres detected.

Power

321W (512 max)

Power Graph

Power Bands

Cadence

171 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	172	9.9	1:25:05	9:09
Walk	1.2	98	0.1	1:11	15:02
Still	0.2	-	-	10	-
Pause	5.6	-	-	5:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	45.24%	More
800m	3:23	6:49	50.78%	More
1km	4:14	6:49	53.21%	More
Mile	6:51	6:51	56.85%	More
5k	21:23	6:53	61.90%	More
5 miles	34:43	6:57	61.96%	More
10k	44:04	7:05	61.00%	More

Predictions

Dist	Time	Per Mile
1M	7:34	7:34
5km	25:09	8:06
5M	41:39	8:20
10km	52:27	8:26
10M	1:26:51	8:41
Half	1:55:38	8:50
20M	3:01:05	9:03
Mara	4:01:05	9:12

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