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Sun 5th May 2024 at 12:44pm by JacquieR

Run > General

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Time
1:09:53
Miles
5.24
Min/mi
13:20
Pacing
0%
WAVA
41.85
Stride(cm)
84
Cals
559
Cadence
143
BPM
115
%MHR
67.3
B/mi
1535
Asc(m)
237
Hillscore
23
Surface
Road

Notes & Comments

1) 1.61km - 14:14(8:51/km) 101/123bpm [893b/km] 114cal 59/115rpm
2) 1.61km - 9:50(6:07/km) 116/141bpm [709b/km] 82cal 72/87rpm
3) 1.02km - 11:30(11:17/km) 105/143bpm [1186b/km] 71cal 49/86rpm
4) 0km - 3(29:27:47/km) 101/102bpm [178546b/km]
5) 1.61km - 18:08(11:16/km) 109/140bpm [1228b/km] 129cal 43/125rpm
6) 1.61km - 10:33(6:34/km) 129/141bpm [846b/km] 107cal 72/124rpm
7) 0.98km - 5:34(5:40/km) 134/140bpm [759b/km] 56cal 75/88rpm

14:14 9:50 11:30 3 18:08 10:33 5:34

Pace

45%

11%

17%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:04	4:04	16:15	90 62-107	1463	114 96-128	21/0
0.50	8:04	4:00	16:01	101 94-111	1618	118 88-168	31/0
0.75	11:41	3:37	14:28	106 93-117	1533	130 106-168	27/1
1.00	14:16	2:35	10:20	113 97-122	1168	152 118-168	14/6
1.25	17:23	3:07	12:30	99 86-118	1237	142 118-170	0/18
1.50	20:08	2:45	10:59	112 91-130	1231	161 82-174	3/10
1.75	22:04	1:55	7:41	130 128-134	1000	171 170-174	2/15
2.00	24:04	2:00	8:01	136 129-141	1091	169 166-174	0/43
2.25	27:50	3:46	15:05	118 88-143	1780	130 100-172	4/17
2.50	32:35	4:45	19:01	94 81-113	1787	114 100-126	7/5
2.75	3:15:25	2:42:50 +2:35:33	10:51:20	98 74-124	63830	133 94-172	19/2
3.00	3:21:40	6:15	24:59	123 116-131	3073	165 152-174	4/4
3.25	3:24:11	2:31	10:06	133 128-138	1343	156 108-172	3/24
3.50	3:27:40	3:28	13:53	126 116-137	1750	134 82-172	11/7
3.75	3:30:17	2:37	10:29	131 124-141	1374	159 82-238	30/0
4.00	3:33:01	2:43	10:53	127 114-133	1383	158 122-176	29/0
4.25	3:35:59	2:59	11:54	126 116-136	1500	138 86-172	13/1
4.50	3:38:39	2:40	10:39	130 125-135	1385	154 114-176	22/0
4.75	3:40:52	2:13	8:53	135 131-140	1200	165 120-176	15/4
5.00	3:43:21	2:28	9:54	134 127-139	1327	166 130-174	1/35
5.24	3:45:26	2:05	8:37	134 129-137	1155	168 130-174	0/39

Heart

115/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 115m, Flat prediction 1:09:01

Elevation Graph

Biggest Climbs (m)	Min/mi
114 4.9%	11:28
93 8.6%	16:15
13 8.0%	19:21
12 6.4%	18:18
See your biggest climbs

Cadence

143 (238 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.8	168	3.4	-1:02:36	28:52
Walk	25.9	115	1.8	1:38:47	53:38
Still	7.5	-	-	28:30	-
Pause	40.8	-	-	2:35:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	53.40%	More
800m	3:49	7:41	57.57%	More
1km	4:49	7:46	59.40%	More
Mile	9:21	9:21	52.17%	More
5k	3:18:45	1:03:58	8.57%	More
5 miles	3:41:16	44:15	12.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	40.42
5km	40:09	12:55	42.45
5M	1:06:30	13:18	41.86
10km	1:23:43	13:28	41.64
10M	2:18:38	13:52	41.47
Half	3:04:35	14:05	40.70
20M	4:49:03	14:27	40.95
Mara	6:24:50	14:41	40.76

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