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Sun 5th May 2024 at 2:45pm by TwirlyTutuBoy

Walk > General

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Time
1:16:34
Miles
3.52
Min/mi
21:45
Pacing
0%
Stride(cm)
63
Cals
336
Cadence
117
BPM
70
%MHR
36.4
B/mi
1512
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 21:25(21:25/mi) 71/87bpm [1521b/mi] 95cal 51/65rpm
2) 1mi - 26:22(26:22/mi) 68/80bpm [1793b/mi] 95cal 41/66rpm
3) 1mi - 19:18(19:18/mi) 70/82bpm [1351b/mi] 97cal 54/63rpm
4) 0.52mi - 9:28(18:23/mi) 67/72bpm [1232b/mi] 49cal 58/64rpm

21:25 26:22 19:18 9:28

Pace

11%

22%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:13	3:13	25:46	81 74-86	2087	122 110-128	2/1
0.25	6:08	2:55	23:20	72 67-77	1680	118 112-124	1/2
0.38	8:39	2:31	20:04	74 68-85	1485	118 112-122	1/2
0.50	11:28	2:50	22:38	68 63-75	1539	118 110-122	0/2
0.63	13:51	2:23	19:03	72 67-76	1372	121 116-124	0/3
0.75	16:25	2:34	20:31	67 60-71	1375	118 110-124	0/3
0.88	18:56	2:31	20:08	68 61-82	1369	118 114-124	0/2
1.00	21:25	2:28	19:47	66 63-69	1305	119 114-124	0/3
1.13	24:01	2:36	20:48	70 66-75	1456	118 110-128	1/2
1.25	26:30	2:29	19:55	68 63-71	1354	114 102-118	1/1
1.38	29:06	2:36	20:46	72 62-78	1495	115 108-118	1/2
1.50	31:55	2:49	22:36	71 67-74	1604	114 106-124	0/2
1.63	37:25	5:30	43:57	68 57-77	2988	112 86-118	1/1
1.75	40:57	3:32	28:17	63 58-69	1782	106 94-114	1/1
1.88	44:50	3:54	31:09	64 58-71	1993	109 96-116	1/1
2.00	47:46	2:56	23:26	71 65-80	1663	112 106-120	0/2
2.13	50:50	3:04	24:31	70 64-81	1717	115 104-122	1/0
2.25	53:12	2:21	18:52	66 62-70	1245	119 116-122	2/0
2.38	55:35	2:24	19:08	68 65-72	1302	119 114-124	1/1
2.50	57:54	2:19	18:34	69 66-71	1281	119 116-122	1/1
2.63	1:00:08	2:13	17:47	70 65-74	1245	119 118-124	2/0
2.75	1:02:27	2:19	18:31	71 67-76	1315	120 116-124	3/0
2.88	1:04:48	2:21	18:51	72 67-76	1357	120 114-124	3/0
3.00	1:07:05	2:17	18:13	71 60-82	1293	121 114-126	3/0
3.13	1:09:18	2:14	17:50	69 67-72	1230	121 120-124	2/0
3.25	1:11:37	2:19	18:31	68 66-71	1259	121 114-126	2/0
3.38	1:13:54	2:17	18:17	66 61-70	1207	121 118-128	2/0
3.50	1:16:13	2:18	18:25	67 65-69	1234	121 116-124	1/2
3.52	1:16:33	20	22:35	65 65-66	1468	111 110-112	0/0

Heart

70/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:00	18:07	More
1km	11:16	18:08	More
Mile	18:16	18:16	More
5k	1:06:54	21:32	More

Predictions

Dist	Time	Per Mile

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