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Sun 5th May 2024 at 2:46pm by devans249

Walk > General

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Time
1:16:12
Miles
4.44
Min/mi
17:10
Pacing
0%
Stride(cm)
80
Cals
467
Cadence
118
BPM
97
%MHR
57
B/mi
1664
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 10:34(17:00/mi) 95/103bpm [1615b/mi] 67cal 58/61rpm
2) 0.62mi - 10:30(16:54/mi) 98/108bpm [1657b/mi] 68cal 58/62rpm
3) 0.62mi - 10:38(17:07/mi) 93/104bpm [1591b/mi] 64cal 59/63rpm
4) 0.62mi - 10:38(17:07/mi) 100/115bpm [1712b/mi] 69cal 58/61rpm
5) 0.62mi - 11:03(17:47/mi) 100/116bpm [1779b/mi] 67cal 57/61rpm
6) 0.62mi - 10:23(16:42/mi) 93/104bpm [1554b/mi] 60cal 60/119rpm
7) 0.62mi - 10:46(17:20/mi) 99/113bpm [1716b/mi] 63cal 57/62rpm
8) 0.09mi - 1:39(17:34/mi) 96/101bpm [1686b/mi] 9cal 59/62rpm

10:34 10:30 10:38 10:38 11:03 10:23 10:46 1:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:33	94 83-103	1649	116 112-118	5/0
0.25	4:20	2:09	17:11	97 88-103	1667	117 114-120	4/0
0.38	6:26	2:05	16:44	94 87-103	1572	119 116-122	3/0
0.50	8:32	2:06	16:48	94 88-101	1579	119 114-122	2/4
0.63	10:37	2:05	16:42	94 83-106	1570	119 116-122	3/2
0.75	12:41	2:04	16:29	101 95-107	1665	120 118-124	1/2
0.88	14:52	2:11	17:30	94 86-108	1645	116 106-122	5/1
1.00	16:57	2:05	16:40	96 88-107	1600	119 116-122	1/1
1.13	19:03	2:06	16:52	95 85-106	1602	118 114-122	4/1
1.25	21:10	2:07	16:55	103 97-107	1743	116 112-122	5/0
1.38	23:16	2:06	16:48	93 90-97	1562	122 118-124	0/7
1.50	25:25	2:09	17:10	99 94-104	1700	117 114-122	3/0
1.63	27:35	2:10	17:16	94 90-97	1623	118 116-120	1/2
1.75	29:46	2:11	17:28	86 81-90	1502	117 110-120	1/3
1.88	31:53	2:07	16:56	94 83-101	1592	117 114-120	3/2
2.00	33:59	2:06	16:49	93 88-97	1564	119 116-122	3/1
2.13	36:04	2:06	16:44	99 95-105	1657	117 110-122	5/1
2.25	38:14	2:09	17:15	103 88-112	1777	116 110-122	4/1
2.38	40:24	2:11	17:25	106 93-115	1846	114 108-120	3/0
2.50	42:34	2:10	17:21	102 97-106	1770	116 112-120	4/1
2.63	44:41	2:07	16:54	100 92-110	1690	118 114-122	5/3
2.75	46:51	2:10	17:22	110 106-115	1911	116 112-120	7/0
2.88	49:02	2:10	17:21	99 92-107	1718	116 110-122	0/3
3.00	51:17	2:15	18:02	98 93-100	1767	113 104-116	1/2
3.13	53:41	2:24	19:10	96 92-98	1841	112 102-120	1/3
3.25	55:48	2:07	16:58	96 90-102	1629	121 116-124	2/6
3.38	57:55	2:07	16:56	87 84-91	1473	121 118-124	0/8
3.50	59:56	2:01	16:09	95 85-104	1535	121 118-124	1/4
3.63	1:02:02	2:06	16:50	92 87-97	1548	120 116-124	0/5
3.75	1:04:07	2:05	16:39	94 90-98	1565	121 118-124	0/4
3.88	1:06:10	2:03	16:25	100 95-103	1642	121 118-124	0/3
4.00	1:08:36	2:25	19:23	104 94-113	2016	111 98-124	3/1
4.13	1:10:43	2:07	16:55	98 94-101	1657	119 114-122	2/3
4.25	1:12:51	2:08	17:06	97 94-99	1659	119 116-122	0/4
4.38	1:14:59	2:08	17:03	97 92-101	1653	122 120-124	0/5
4.44	1:16:12	1:13	17:49	94 91-98	1674	118 116-120	0/2

Heart

97/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	17:02
13 3.5%	17:10
10 2.4%	17:23
See your biggest climbs

Cadence

118 (124 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:12	16:31	More
1km	10:19	16:36	More
Mile	16:50	16:50	More
5k	53:10	17:07	More

Predictions

Dist	Time	Per Mile

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