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Sun 5th May 2024 at 3:33pm by Karney27

Walk > General

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Time
42:16
Miles
1.66
Min/mi
25:28
Pacing
0%
Stride(cm)
60
Cals
205
Cadence
105
BPM
105
%MHR
61.4
B/mi
2672
Asc(m)
26
Hillscore
3
Surface
Road

Notes & Comments

1) 1.66mi - 42:16(25:29/mi) 104/135bpm [2651b/mi] 205cal 28/79rpm 2.35/61.16mph

42:16

Pace

29%

22%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35 +1	25:14	107 101-114	2700	108 98-116	5/15
0.13	3:04	1:29	23:46	106 103-111	2519	113 110-120	0/7
0.19	4:17	1:13	19:25	101 98-106	1961	112 112-112	1/0
0.25	5:33	1:17	20:24	107 102-109	2183	112 112-112	2/5
0.31	6:53	1:20	21:12	107 106-110	2269	111 110-112	0/7
0.38	8:07	1:14	19:49	104 98-107	2061	109 106-110	0/6
0.44	9:22	1:15	20:04	103 97-109	2068	112 110-114	0/3
0.50	10:32	1:10	18:42	104 101-106	1944	111 110-112	1/3
0.56	11:54	1:21	21:43	103 99-107	2236	110 102-116	1/1
0.63	13:13	1:20	21:15	100 97-107	2126	108 104-114	3/0
0.69	14:33	1:20	21:15	97 95-100	2061	110 108-112	10/0
0.75	16:02	1:29	23:50	100 94-106	2383	100 96-108	3/0
0.81	17:15	1:13	19:22	98 93-104	1898	103 98-114	2/0
0.88	18:38	1:22	22:00	101 97-106	2222	110 108-126	0/1
0.94	20:09	1:32	24:26	101 92-106	2468	110 110-110	0/0
1.00	21:26	1:17	20:29	107 95-116	2191	142 142-142	1/1
1.06	23:14	1:48	28:51	109 94-129	3145	94 94-94	0/2
1.13	24:48	1:34	25:06	115 103-126	2886	-	0/2
1.19	27:12	2:24	38:18	113 91-134	4328	84 82-88	1/0
1.25	28:33	1:21	21:31	107 95-115	2303	100 86-106	17/2
1.31	29:53	1:21	21:29	101 96-106	2169	106 102-112	1/2
1.38	31:13	1:20	21:23	97 93-101	2074	107 96-112	1/0
1.44	32:42	1:29	23:42	93 89-98	2205	108 104-110	5/7
1.50	35:44	3:02	48:26	102 88-129	4941	90 80-106	3/0
1.56	37:13	1:29	23:38	111 97-122	2624	98 90-102	4/0
1.63	39:18	2:05	33:19	98 90-117	3265	88 80-96	7/1
1.66	42:17	2:59	1:29:52	118 100-133	10605	123 80-158	0/0

Heart

105/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.2%	22:45
15 5.8%	21:40
See your biggest climbs

Cadence

105 (158 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:49	More
800m	10:04	20:15	More
1km	12:44	20:30	More
Mile	21:16	21:16	More

Predictions

Dist	Time	Per Mile

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