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Sun 5th May 2024 at 9:04am by NicOnTheTrails

Bike > General

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Time
5:52:53
Miles
22.15
Mph
3.8
Pacing
0%
FBI
16.65
Cals
2305
BPM
137
%MHR
71.9
B/mi
2175
Asc(m)
1372
Hillscore
138
Surface
Road

Notes & Comments

1) 22.15mi - 5:52:53(15:56/mi) 128/171bpm [2039b/mi] 2305cal 3.76/21.39mph

5:52:53

Pace

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	17:48	17:48	3.37	119 58-145	2117	87/24
2.00	32:31	14:43	4.08	130 86-160	1914	57/63
3.00	45:16	12:45	4.71	141 113-152	1798	85/0
4.00	1:06:14	20:58	2.86	133 94-152	2788	81/3
5.00	1:16:36	10:23	5.78	130 98-151	1349	47/141
6.00	1:34:26	17:50	3.37	127 85-145	2264	57/88
7.00	1:59:42	25:16	2.37	136 85-150	3436	99/12
8.00	2:10:39	10:57	5.48	128 86-146	1402	54/107
9.00	2:39:17	28:38	2.10	118 80-141	3379	48/124
10.00	2:55:15	15:58	3.76	153 96-169	2442	98/1
11.00	3:13:51	18:37	3.22	134 100-158	2494	86/14
12.00	4:46:05	1:32:14 +1:16:19	0.65	123 95-144	11345	28/209
13.00	5:06:47	20:42	2.90	145 103-171	3001	69/21
14.00	5:24:04	17:16	3.47	139 118-146	2401	100/2
15.00	5:35:40	11:36	5.17	144 115-158	1670	45/98
16.00	5:53:34	17:54	3.35	135 91-148	2416	46/135
17.00	6:12:04	18:30	3.24	148 113-161	2739	83/1
18.00	6:37:53	25:49	2.32	146 97-160	3769	90/2
19.00	6:48:20	10:27	5.74	145 121-160	1516	86/3
20.00	6:54:47	6:27	9.30	137 128-148	884	96/2
21.00	7:04:00	9:12	6.52	140 129-154	1288	9/174
22.00	7:08:22	4:23	13.70	129 109-148	565	4/179
22.15	7:09:14	52	10.23	122 106-136	716	2/26

Heart

137/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1372m, Range 399m

Elevation Graph

Biggest Climbs (m)	Mph
358 6.9%	2.9
194 6.5%	2.9
190 6.5%	3.4
190 6.6%	3.8
188 6.5%	3.4
41 5.5%	4.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:53	3:48	More
1km	2:22	3:49	More
Mile	4:12	4:12	More
5k	20:28	6:35	More
5 miles	53:25	10:41	More
10k	1:16:42	12:21	More
10 miles	2:21:26	14:09	More
Half	4:29:16	20:33	More
20 miles	6:35:12	19:46	More

Predictions

Dist	Time	Per Mile
10 miles	2:31:54	15:11
20km	3:11:14	15:23
15 miles	3:53:27	15:34
20 miles	5:16:41	15:50
40km	6:38:43	16:03
25 miles	6:41:11	16:03
42km	6:59:53	16:05
50 miles	13:56:27	16:44
56 miles	15:43:13	16:51
100 miles	29:03:57	17:26
112 miles	32:46:33	17:34

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