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Sun 5th May 2024 at 2:00pm by Hankmillimetre

Run > General

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Time
2:07:15
Miles
13.24
Min/mi
9:37
Pacing
73.4%
Stride(cm)
103
Cals
1710
Cadence
163
BPM
136
%MHR
75.5
B/mi
1307
Asc(m)
48
Surface
Road

Notes & Comments

1) 1km - 5:43(5:43/km) 112/135bpm [640b/km] 77cal
2) 1km - 5:45(5:45/km) 132/138bpm [759b/km] 81cal
3) 1km - 5:47(5:47/km) 133/138bpm [770b/km] 83cal
4) 1km - 5:50(5:50/km) 133/137bpm [775b/km] 78cal
5) 1km - 5:55(5:55/km) 131/136bpm [776b/km] 83cal
6) 1km - 6:11(6:11/km) 135/143bpm [834b/km] 80cal
7) 1km - 5:53(5:53/km) 135/139bpm [794b/km] 79cal
8) 1km - 5:54(5:54/km) 136/146bpm [802b/km] 76cal
9) 1km - 5:56(5:56/km) 137/146bpm [812b/km] 72cal
10) 1km - 5:54(5:54/km) 139/147bpm [821b/km] 80cal
11) 1km - 6:03(6:03/km) 142/148bpm [859b/km] 84cal
12) 1km - 5:58(5:58/km) 139/145bpm [829b/km] 85cal
13) 1km - 5:58(5:58/km) 142/148bpm [847b/km] 83cal
14) 1km - 6:01(6:01/km) 140/146bpm [841b/km] 82cal
15) 1km - 6:06(6:06/km) 139/146bpm [847b/km] 76cal
16) 1km - 6:03(6:03/km) 142/150bpm [860b/km] 85cal
17) 1km - 6:03(6:03/km) 142/152bpm [859b/km] 71cal
18) 1km - 6:00(6:00/km) 141/147bpm [846b/km] 84cal
19) 1km - 6:15(6:15/km) 141/147bpm [882b/km] 83cal
20) 1km - 6:14(6:14/km) 140/151bpm [873b/km] 84cal
21) 1km - 6:01(6:01/km) 138/147bpm [830b/km] 80cal
22) 0.3km - 1:46(5:49/km) 143/147bpm [832b/km] 24cal

5:43 5:45 5:47 5:50 5:55 6:11 5:53 5:54 5:56 5:54 6:03 5:58 5:58 6:01 6:06 6:03 6:03 6:00 6:15 6:14 6:01 1:46

Pace

43%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:03	7:03 +2:25	14:07	106 58-134	1496	162 154-164	3/3
1.00	11:35	4:32	9:04	133 124-137	1205	163 160-166	8/2
1.50	16:11	4:36	9:12	131 123-136	1205	163 154-166	5/6
2.00	20:55	4:44	9:29	133 124-138	1261	163 160-164	8/6
2.50	25:38	4:43	9:25	132 126-137	1243	163 160-166	3/10
3.00	30:23	4:45	9:30	131 127-134	1244	163 160-166	3/2
3.50	35:17	4:54	9:49	134 128-142	1315	161 154-164	6/5
4.00	40:02	4:44	9:29	135 131-139	1280	163 158-164	2/2
4.50	44:50	4:49	9:38	134 129-139	1290	162 154-164	3/3
5.00	49:35	4:45	9:29	138 130-146	1310	161 160-164	3/3
5.50	54:24	4:48	9:37	137 131-146	1317	162 158-164	2/3
6.00	59:10	4:47	9:33	137 131-142	1309	163 160-166	4/3
6.50	1:04:00	4:50	9:40	142 135-148	1372	162 158-164	4/3
7.00	1:08:48	4:48	9:36	140 136-145	1343	162 160-166	2/3
7.50	1:13:39	4:51	9:41	140 134-147	1356	163 158-164	6/7
8.00	1:18:29	4:50	9:41	141 136-147	1365	162 154-166	6/5
8.50	1:23:17	4:48	9:35	140 136-144	1342	162 156-166	5/4
9.00	1:28:10	4:53	9:46	141 136-146	1378	164 162-166	4/5
9.50	1:33:00	4:51	9:42	137 131-143	1328	163 154-166	2/5
10.00	1:37:50	4:49	9:39	144 139-150	1389	163 156-164	5/7
10.50	1:42:45	4:55	9:50	143 134-152	1407	163 156-168	7/9
11.00	1:47:36	4:51	9:42	141 138-144	1369	163 160-166	6/4
11.50	1:52:38	5:02	10:03	142 133-147	1428	163 160-164	8/5
12.00	1:57:34	4:56	9:52	139 133-144	1372	164 160-166	8/9
12.50	2:02:34	5:00	10:00	141 135-150	1411	164 156-170	7/7
13.00	2:07:26	4:52	9:43	138 133-147	1342	164 160-166	3/8
13.24	2:09:39	2:13	9:24	142 134-147	1336	166 162-168	2/1

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 14m, Flat prediction 2:07:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	162	13.2	2:07:12	9:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	1.8	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	0.00%	More
800m	4:23	8:48	0.00%	More
1km	5:32	8:54	0.00%	More
Mile	9:00	9:00	0.00%	More
5k	28:59	9:20	0.00%	More
5 miles	47:07	9:25	0.00%	More
10k	58:47	9:28	0.00%	More
10 miles	1:35:22	9:32	0.00%	More
Half	2:05:57	9:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:14	8:14
5km	27:22	8:49
5M	45:20	9:04
10km	57:04	9:11
10M	1:34:30	9:27
Half	2:05:49	9:36
20M	3:17:02	9:51
Mara	4:22:20	10:01

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