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Sun 5th May 2024 at 3:03pm by Changing You

Run > General

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Time
58:42
Miles
4.26
Min/mi
13:47
Pacing
31.5%
WAVA
41.65
Stride(cm)
78
Cals
488
Watts
230
Cadence
150
BPM
115
%MHR
67.5
B/mi
1591
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 99/117bpm [996b/mi] 87cal 232/298W
2) 1mi - 13:22(13:22/mi) 106/152bpm [1417b/mi] 98cal 172/774W
3) 1mi - 16:15(16:15/mi) 121/164bpm [1967b/mi] 135cal 126/715W
4) 1mi - 15:43(15:43/mi) 126/159bpm [1981b/mi] 137cal 178/497W
5) 0.26mi - 3:18(12:54/mi) 125/130bpm [1611b/mi] 31cal 239/341W

10:04 13:22 16:15 15:43 3:18

Pace

34%

35%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	89 63-100	830	166 162-170	254 82-281	0/5
0.25	2:27	1:17	10:20	107 100-110	1106	162 156-166	249 217-278	2/4
0.38	3:45	1:17	10:20	106 98-110	1095	161 158-164	235 193-289	0/21
0.50	5:38	1:53 +39	15:04	91 82-98	1371	161 90-166	213 68-288	0/24
0.63	6:47	1:09	9:12	93 90-95	855	162 160-164	209 192-225	2/4
0.75	8:09	1:22	10:54	95 91-100	1036	161 154-166	199 178-220	2/2
0.88	9:23	1:14	9:52	107 99-116	1056	164 160-166	253 211-271	2/2
1.00	12:21	2:58 +1:37	23:43	104 75-117	2466	158 98-166	253 80-298	4/3
1.13	13:34	1:13	9:45	104 92-109	1014	162 158-166	267 242-276	0/2
1.25	14:56	1:22	10:55	112 109-114	1222	161 158-166	247 227-313	3/3
1.38	16:43	1:47	14:20	107 88-115	1533	131 94-164	166 5-312	1/1
1.50	20:08	3:25	27:18	82 79-88	2239	99 90-200	79 22-418	1/1
1.63	20:52	44	5:52	120 85-138	703	191 184-200	411 194-774	1/1
1.75	22:05	1:13	9:44	146 134-152	1422	151 90-186	277 55-412	4/2
1.88	24:50	2:46	22:05	102 89-133	2253	112 86-188	132 17-461	2/2
2.00	25:42	52	6:56	137 121-150	950	184 180-188	390 353-414	1/2
2.13	28:28	2:45	22:02	125 99-155	2753	130 80-186	168 1-561	3/2
2.25	30:37	2:09	17:13	100 88-132	1722	176 82-194	360 35-462	1/1
2.38	31:21	44	5:54	145 133-154	856	186 180-188	448 399-715	2/2
2.50	34:26	3:05	24:36	124 105-158	3050	124 86-194	193 1-464	4/1
2.63	35:13	47	6:17	139 119-153	873	188 184-196	423 411-431	0/2
2.75	37:08	1:55	15:22	148 121-164	2274	140 80-188	234 7-557	1/2
2.88	41:10	4:02	32:19	104 97-125	3360	128 80-192	178 4-446	1/1
3.00	41:58	48	6:21	141 127-151	895	182 178-190	400 339-502	1/1
3.13	44:13	2:15	17:59	139 116-159	2499	126 82-186	187 44-381	2/2
3.25	46:42	2:29	19:55	113 100-144	2251	182 82-192	401 60-449	1/1
3.38	47:43	1:01	8:05	153 145-159	1238	171 102-190	347 90-497	4/1
3.50	50:15	2:33	20:21	123 105-155	2503	113 80-164	115 1-264	0/3
3.63	51:41	1:26	11:27	121 116-125	1385	161 154-166	251 205-286	3/3
3.75	53:21	1:40	13:17	120 117-123	1593	158 150-162	201 173-271	11/2
3.88	55:37	2:16	18:09	126 120-129	2287	155 150-160	223 176-254	12/0
4.00	57:43	2:06	16:46	127 125-130	2130	156 154-160	226 198-250	14/0
4.13	59:50	2:07 +21	16:55	127 125-130	2148	158 154-166	247 212-341	12/0
4.25	1:01:26	1:36 +9	12:50	123 121-128	1578	157 98-164	229 101-289	5/1
4.25	1:01:30	4	20:07	124 124-124	2495	158 158-158	277 276-279	0/0

Heart

115/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 56m, Flat prediction 57:21

Elevation Graph

Biggest Climbs (m)	Min/mi
49 6.1%	16:11
See your biggest climbs

Power

230W (774 max)

Power Graph

Power Bands

Cadence

150 (200 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.1	166	3.9	38:47	10:04
Walk	22.8	92	0.4	14:03	35:05
Still	14.1	-	-	8:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	67.65%	More
800m	4:58	9:59	47.24%	More
1km	6:45	10:51	45.25%	More
Mile	12:21	12:21	41.89%	More
5k	43:39	14:03	40.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	40.94
5km	42:00	13:31	42.04
5M	1:09:34	13:55	41.48
10km	1:27:35	14:06	41.25
10M	2:25:02	14:30	41.36
Half	3:13:06	14:44	40.89
20M	5:02:23	15:07	41.38
Mara	6:42:35	15:22	41.44

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