Sun 5th May 2024 at 2:49pm by Jontyparry
Run > General
-
Time
1:06:11
-
Miles
6.21
-
Min/mi
10:39
-
Pacing
51.9%
-
Stride(cm)
87
-
Cals
903
-
Watts
354
-
Cadence
173
-
BPM
148
-
%MHR
88
-
B/mi
1575
-
Asc(m)
121
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1mi - 10:45(10:45/mi) 120/134bpm [1290b/mi] 130cal 350/551W
2) 1mi - 10:35(10:35/mi) 146/158bpm [1545b/mi] 148cal 368/446W
3) 1mi - 10:29(10:29/mi) 154/163bpm [1616b/mi] 150cal 367/483W
4) 1mi - 10:55(10:55/mi) 152/163bpm [1659b/mi] 147cal 336/547W
5) 1mi - 11:13(11:13/mi) 156/167bpm [1750b/mi] 154cal 336/510W
6) 1mi - 10:15(10:15/mi) 157/163bpm [1608b/mi] 144cal 332/497W
7) 0.21mi - 1:59(9:42/mi) 162/167bpm [1571b/mi] 30cal 356/476W
10:45 10:35 10:29 10:55 11:13 10:15 1:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 |
10:51 |
117 82-123 |
1270 |
165 158-170 |
355 270-513 |
7/4 |
0.50 |
5:26 |
2:43 |
10:52 |
125 123-127 |
1359 |
166 164-170 |
322 296-362 |
1/5 |
0.75 |
9:14 |
3:48 +1:10
|
15:13 |
116 91-134 |
1765 |
170 150-174 |
350 255-435 |
2/5 |
1.00 |
11:55 |
2:41 |
10:44 |
123 118-127 |
1321 |
172 170-174 |
415 320-551 |
14/0 |
1.25 |
14:36 |
2:41 |
10:44 |
132 128-140 |
1417 |
174 172-176 |
387 349-436 |
10/0 |
1.50 |
17:15 |
2:39 |
10:35 |
151 140-155 |
1598 |
174 172-176 |
371 328-412 |
5/1 |
1.75 |
19:55 |
2:40 +3
|
10:41 |
150 147-153 |
1603 |
174 172-176 |
350 301-384 |
3/4 |
2.00 |
22:32 |
2:37 |
10:27 |
151 145-158 |
1579 |
175 174-178 |
370 329-446 |
6/3 |
2.25 |
25:12 |
2:39 |
10:38 |
157 149-160 |
1669 |
175 172-178 |
371 270-447 |
7/7 |
2.50 |
27:46 |
2:34 |
10:16 |
144 140-149 |
1479 |
174 172-176 |
320 292-351 |
0/13 |
2.75 |
30:24 |
2:38 |
10:33 |
157 148-163 |
1656 |
175 172-178 |
401 339-483 |
12/1 |
3.00 |
33:02 |
2:38 |
10:31 |
159 157-161 |
1673 |
176 174-178 |
373 340-417 |
7/0 |
3.25 |
38:54 |
5:53 +3:14
|
23:30 |
153 112-161 |
3596 |
174 88-178 |
383 128-505 |
12/3 |
3.50 |
41:36 |
2:42 |
10:47 |
153 140-158 |
1650 |
174 170-176 |
343 250-547 |
2/13 |
3.75 |
44:29 |
2:54 |
11:34 |
148 136-163 |
1713 |
169 154-174 |
325 244-521 |
9/15 |
4.00 |
47:17 |
2:47 +5
|
11:10 |
155 149-159 |
1730 |
169 64-174 |
322 84-455 |
5/11 |
4.25 |
49:58 |
2:41 |
10:44 |
149 143-154 |
1600 |
173 170-176 |
314 275-379 |
2/11 |
4.50 |
53:35 |
3:37 +44
|
14:26 |
153 147-159 |
2209 |
171 166-176 |
333 96-419 |
4/4 |
4.75 |
56:41 |
3:06 +18
|
12:25 |
162 150-167 |
2012 |
171 96-176 |
394 149-510 |
15/0 |
5.00 |
59:32 |
2:51 |
11:24 |
158 153-162 |
1800 |
174 164-178 |
350 252-506 |
8/3 |
5.25 |
1:02:11 |
2:39 |
10:37 |
155 144-163 |
1645 |
171 166-176 |
310 240-497 |
6/17 |
5.50 |
1:04:42 |
2:31 |
10:05 |
154 147-159 |
1552 |
175 172-176 |
323 263-371 |
1/18 |
5.75 |
1:07:16 |
2:34 |
10:16 |
159 154-162 |
1633 |
175 174-178 |
346 298-425 |
3/7 |
6.00 |
1:09:46 |
2:30 |
10:01 |
161 159-163 |
1613 |
176 174-178 |
352 332-391 |
3/4 |
6.20 |
1:12:09 |
2:23 +23
|
11:40 |
162 153-167 |
1889 |
177 172-196 |
375 290-476 |
4/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.0 |
172 |
6.2 |
1:05:57 |
11:34 |
Walk |
0.7 |
84 |
0 |
31 |
32:55 |
Still |
0.1 |
- |
- |
5 |
- |
Pause |
7.2 |
- |
- |
5:36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
0.00% |
More |
800m |
4:57 |
9:58 |
0.00% |
More |
1km |
6:14 |
10:03 |
0.00% |
More |
Mile |
10:05 |
10:05 |
0.00% |
More |
5k |
34:09 |
10:59 |
0.00% |
More |
5 miles |
57:43 |
11:33 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:33 |
9:33 |
5km |
31:46 |
10:13 |
5M |
52:36 |
10:31 |
10km |
1:06:14 |
10:40 |
10M |
1:49:40 |
10:58 |
Half |
2:26:01 |
11:09 |
20M |
3:48:39 |
11:26 |
Mara |
5:04:25 |
11:37 |
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