Sun 5th May 2024 at 3:26pm by MazH

Walk > General

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Time
21:17
Miles
1.04
Min/mi
20:28
Pacing
0%
Stride(cm)
70
Cals
108
Cadence
112
BPM
96
%MHR
66.1
B/mi
1974
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

1) 1.04mi - 21:17(20:26/mi) 97/121bpm [1982b/mi] 108cal 47/64rpm

21:17

Pin Map

0mi in 0

Pace

11%

54%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:20	93 89-99	1798	117 110-124	3/0
0.13	2:22	1:10	18:40	97 91-101	1810	115 112-118	0/3
0.19	3:34	1:11	19:00	93 89-98	1766	117 108-122	0/1
0.25	4:37	1:03	16:55	92 88-100	1556	119 112-124	0/3
0.31	6:45	2:08	34:04	91 77-101	3100	117 108-122	1/2
0.38	8:00	1:15	20:01	74 62-79	1481	116 110-124	0/3
0.44	9:09	1:09	18:21	64 61-69	1175	111 106-114	0/4
0.50	10:40	1:31	24:22	74 64-94	1803	110 106-114	0/3
0.56	11:51	1:10	18:48	99 93-102	1861	111 108-114	1/1
0.63	12:58	1:07	17:58	100 98-101	1796	110 106-112	1/1
0.69	14:10	1:12	19:06	101 97-104	1929	110 106-112	1/1
0.75	15:17	1:08	18:04	116 101-121	2095	105 102-108	3/0
0.81	16:32	1:14	19:47	115 111-119	2275	108 102-114	1/1
0.88	17:49	1:18	20:44	113 111-114	2342	105 100-108	3/0
0.94	19:04	1:15	19:55	115 112-118	2291	109 106-112	4/0
1.00	20:15	1:11	18:55	114 112-116	2157	107 102-112	3/0
1.04	21:17	1:02	24:42	117 115-120	2889	116 110-122	3/1

Heart

96/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.0%	20:28
See your biggest climbs

Cadence

112 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:27	19:01	More
1km	12:10	19:36	More
Mile	20:15	20:15	More

Predictions

Dist	Time	Per Mile

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